ZEN and TECH 32: Mobile Nations health and fitness kickoff
Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. This is ZEN and TECH!
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Related episodes
A lot of the material discussed in this show has been gone over in more detail in previous episodes. Here are some handy links.
Hosts
- Georgia (@GeorgiaTiPb)
- Rene (@reneritchie)
- Kevin (@crackberrykevin)
Contact
You can reach all of us @ZENandTECH, via email at podcast@zenandtech.tv, or leave a comment below!
Thanks everyone, you're the best community on the web and we love having you with us!
Disclaimer
While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.
Credits
Music is Peace on Earth by wellman.
Editor-in-Chief of iMore, Executive Producer at Mobile Nations, co-host of Iterate and ZEN and TECH, cook, grappler, photon wrangler. Follow him on Twitter @reneritchie
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If Kevin's not careful he'll turn into the next Mike Lazaridis.... he's been gaining weight left and right over the past 2 years. I'm guessing Mobile Nations is making him enough money to keep him fed pretty well. He needs to move around more the older he gets.