Superfunctional 2: The Walking Dread sees Geoff and Rene answer your questions about standing desks, then dive into the benefits of walking. Your body feeds on motion and you’ve got to fill it up, so grab your iPhone or iPod, load up some music, hit Nike Plus, and get going! We cover when, where, and how to walk, and what kinds of exercise equipment can — and can’t — fill the gap.

To help inspire everyone to get going, Superfunctional is giving away a brand new 8GB iPod nano! All you have to do to enter is jump on Twitter, follow us and our hosts, and re-tweet:

  • #FF @superfunctional @deadlyexchange @reneritchie iPod nano giveaway, follow and retweet to enter! Details: http://bit.ly/pooAOO