Superfunctional

Superfunctional 13: Q&A 1

By Rene Ritchie, Tuesday, Sep 27, 2011 a 4:21 pm

Geoff and Rene answer your questions about standing desks, the best ways to carry gear while you walk, and how dysfunctional neurological patterns are created… and overcome. This is Superfunctional!

Superfunctional 12: Common causes of dysfunction

By Rene Ritchie, Saturday, Sep 24, 2011 a 7:45 am

Geoff and Rene go over the common causes of dysfunction -- what causes us to stop moving and to lose mobility. This is Superfunctional!

Superfunctional 11: Mental and emotional factors

By Rene Ritchie, Thursday, Sep 15, 2011 a 11:10 pm

Superfunctional 10: Core fitness

By Rene Ritchie, Thursday, Sep 8, 2011 a 12:42 am

Superfunctional 9: Functional sleep

By Rene Ritchie, Thursday, Sep 1, 2011 a 3:24 am

Geoff and Rene answer questions on how to get your functionality on track, then dive into the topic of sleep. Are you waking up during the night due to pain? Are you waking up in the morning in pain? What kinds of beds are best for you? And why sleep is so important to life and longevity. This is Superfunctional!

Superfunctional 8: Causes and responsibilities

By Rene Ritchie, Friday, Aug 26, 2011 a 1:39 am

Geoff and Rene discuss how the true areas of dysfunction may not be where the symptoms present themselves, and how it ultimate rests with each individual to take personal responsibility for their health. This is Superfunctional!