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Zen And Tech

ZEN & TECH 65: How to cope with panic attacks

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene talk about panic attacks. They're natures fight or flight response gone wrong, and they can make you feel like you're going to die. So how can you handle them when they happen, and how can you reduce the chance and severity of future attacks?

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ZEN & TECH 58: Zen in the workplace

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene talk about making the workplace a less stressful space. From de-cluttering to familiarizing to feng shui, ergonomics, and taking breaks.

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Keeping it in your pants: Top 10 smartphone etiquette tips for a first date

We're geeks. We get it. Our phones, be they Android, BlackBerry, iPhone, or Windows Phone, are among the most important things in our lives. We use them for everything, all the time. But in some situations our phones can get in the way, like on a first date. So, from one geek to another, I'm going to share ten basic tips on how to keep your smartphone from ruining a potentially great new relationship... by keeping it in your pants!

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ZEN & TECH fitness month wrap-up. Tonight. 6pm PST. 9pm EST

Fitness Month is wrapping up this week and Georgia and I aim to bring it all into balance with a special episode on... balance! Taking care of work, family, and school can be taxing enough, never mind finding time for ourselves, exercise, nutrition, and relaxation. So how to do fit it all in?

Join us tonight at 6pm PST, 9pm EST to find out!

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ZEN and TECH 52: Fitness month sleep and relaxation special!

Georgia and Rene are joined by WPCentral's Daniel Rubino, a former sleep technicians, to discuss the importance of rest, relaxation, meditation, and... sleep! We talk ways to sleep better, and go over common sleep conditions. This is ZEN and TECH!

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ZEN and TECH Fitness month sleep and relaxation special! 6pm PT/9pm ET. Be here!

Tonight Daniel Rubino of WPCentral joins us to talk about his former life as a sleep technician. We'll also be covering tips on how to relax, breathe better, meditate, and otherwise enjoy your life better. Don't miss it!

6pm PT/9pm ET. Be here!

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ZEN and TECH 51: Fitness month nutrition special!

Georgia and Rene are joined by Android Central's Phil Nickinson to talk Mobile Nations Fitness Month and the benefits of good nutrition. From crazy schedules to family and work stresses to modern technology, we break down the habits, challenges, and importance of eating right and feeling great!

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ZEN and TECH Fitness Month podcast: Nutrition!

February is Fitness Month at Mobile Nations, and ZEN and TECH is joined this week by Android Central honcho Phil Nickinson to talk nutrition. Join us!

6pm PT, 9pm ET. Be here!

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ZEN and TECH 50: Fitness month exercise special!

Georgia and Rene are joined by CrackBerry.com's Kevin Michaluk to talk Fitness Month 2013 and the benefits of exercise. From smartphones to pedometers to social scales, from sports to gyms to sex, we break down the urban myths and help get you moving!

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ZEN & TECH live! 7pm PT/10pm ET: Fitness Month special!

February is Fitness Month at Mobile Nations, and this week is all about exercise. To help motivate us and get us going, Georgia's doing a special edition of ZEN and TECH, with special guest CrackBerry Kevin Michaluk.

We kick things off at 7pm PT/10pm ET, be here!

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