ZEN and TECH 52: Fitness month sleep and relaxation special!

Georgia and Rene are joined by WPCentral's Daniel Rubino, a former sleep technician, to discuss the importance of rest, relaxation, meditation, and... sleep! We talk about common sleeping problems, and offer tips and advice on getting better, healthier sleep. Join us!

Show notes

Hosts

Disclaimer

While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.

Credits

Music is Peace on Earth by wellman.

Thanks everyone, you're the best community on the web and we love having you with us!

Rene Ritchie

Editor-in-Chief of iMore, co-host of Iterate, Debug, Review, The TV Show, Vector, ZEN & TECH, and MacBreak Weekly podcasts. Cook, grappler, photon wrangler. Follow him on Twitter and Google+.

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