ZEN & TECH 65: How to cope with panic attacks
ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene talk about panic attacks. They're natures fight or flight response gone wrong, and they can make you feel like you're going to die. So how can you handle them when they happen, and how can you reduce the chance and severity of future attacks?
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While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.
Music is Peace on Earth by wellman.
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