ZENandTECH 16: Negative Thinking
iPhones and iPads are great for journaling and one of the best ways to take advantage of journalling is to learn to deal with negative thinking. We can be our own worst bully. If our inner voice pushes us down the path to worry, criticism, victim-hood, perfectionism, and avoidance, our thinking has turned negative and we need to do something about it. This is ZENandTECH!