ZEN & TECH

Updated: 2 years ago

In Short

ZEN & TECH is all about balance, and about using mobile and technology in general to live better lives. Hosted by Georgia and Rene Ritchie, ZEN & TECH is all about helping you center your inner geek, and deal with the stresses, anxieties, interpersonal and professional issues, and everything else that comes from living a modern, connected life.

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Follow on Twitter: @ZENandTECH

ZEN & TECH 72

Saying goodbye

26 October 2014 10 By Rene Ritchie ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives. In today's episode — Endings are tough...

ZEN & TECH 71

Helping with depression

23 August 2014 12 By Rene Ritchie ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives...

Inclusivity in tech and comics!

02 August 2014 1 By Rene Ritchie ZEN & TECH is a lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives. In today's episode, Georgia and Rene talk about the concept of inclusivity and giving everyone access and opportunity with technology...

ZEN & TECH 69: Facebook, social experiments, and what you need to know!

09 July 2014 By Rene Ritchie ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives...

ZEN & TECH 68: Top 10 fitness don'ts!

20 June 2014 3 By Rene Ritchie ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better, connected lives...

ZEN & TECH 67: How to get and stay motivated for #mobilefit

06 June 2014 1 By Rene Ritchie ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives. In today's episode, it's #mobilefit month at Mobile Nations so Georgia and Rene talk all about getting and staying motivated...

ZEN & TECH 66: Tech for living Zen

23 May 2014 9 By Rene Ritchie ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives...

ZEN & TECH 65: How to cope with panic attacks

07 April 2014 6 By Rene Ritchie ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene talk about panic attacks. They're natures fight or flight response gone wrong, and they can make you feel like you're going to die. So how can you handle them when they happen, and how can you reduce the chance and severity of future attacks? type="audio/mpeg"> Subscribe via RSS: Audio Subscribe via iTunes: Audio Follow on Twitter: @ZENandTECH Download Directly: Audio

ZEN & TECH 64: How to win friends and influence parties!

22 March 2014 By Rene Ritchie ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene talk about how to make a great first impression, specifically at social gatherings like parties. How to dress, how to engage, how to disengage, and how to make connections! type="audio/mpeg"> Subscribe via RSS: Audio Subscribe via iTunes: Audio Follow on Twitter: @ZENandTECH Download Directly: Audio

ZEN & TECH 63: How to stop procrastinating

14 March 2014 3 By Rene Ritchie ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene discuss procrastination, the many different reasons why we procrastinate, and how to overcome them and get things done! type="audio/mpeg"> Subscribe via RSS: Audio Subscribe via iTunes: Audio Follow on Twitter: @ZENandTECH Download Directly: Audio

ZEN & TECH 62: How to survive a breakup

03 March 2014 6 By Rene Ritchie ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene talk about how to handle a breakup...

ZEN & TECH 61: How to deal with social addiction

27 February 2014 5 By Rene Ritchie ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives...