ZEN and TECH

ZEN & TECH 71: Helping with depression

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives. In today's episode, Georgia and Rene talk about depression, what it is, how to know if you or someone you care about might be suffering from it, and how get or provide help.

Support our sponsors: Go to GoDaddy.com and enter promo code ZEN30 to save 30% on your order. Go Go to naturebox.com/ZEN for 50% off your first month.

Note: ZEN & TECH is merging with Vector. Here are your new RSS and iTunes feeds to subscribe to!

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ZEN & TECH 70: Inclusivity in technology and comics

ZEN & TECH is a lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives. In today's episode, Georgia and Rene talk about the concept of inclusivity and giving everyone access and opportunity with technology. Also, a female Thor and the Falcon as Captain America.

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ZEN & TECH 69: Facebook, social experiments, and what you need to know!

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives. In today's episode, Georgia and Rene talk about the recently reported Facebook psychology experiments, how social affects our moods, and how to handle online anxiety.

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ZEN & TECH 68: Top 10 fitness don'ts!

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better, connected lives. In today's episode, in honor of #mobilefit, Georgia and Rene talk about how to avoid the most common fitness failures, including overtraining, self-sabotage, procrastination, and more!

Support Z&T: Go to squarespace.com/zen and use offer code ZEN to save 10% on your new website!

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ZEN & TECH 67: How to get and stay motivated for #mobilefit

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives. In today's episode, it's #mobilefit month at Mobile Nations so Georgia and Rene talk all about getting and staying motivated. Whether it's for a new exercise problem, nutrition, or anything else, we have tech and tips for getting it done!

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ZEN & TECH 66: Tech for living Zen

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives. In today's episode, Georgia and Rene talk about all the gear and gadgets they use to make their lives easier and happier, including phone holders, coffee makers, kitchen cutters, connected lights, phone and tablet chargers, and more!

Support ZEN & TECH: Go to squarespace.com/zen and use offer code ZEN to save 10% on your new website!

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ZEN & TECH 65: How to cope with panic attacks

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene talk about panic attacks. They're natures fight or flight response gone wrong, and they can make you feel like you're going to die. So how can you handle them when they happen, and how can you reduce the chance and severity of future attacks?

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ZEN & TECH 64: How to win friends and influence parties!

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene talk about how to make a great first impression, specifically at social gatherings like parties. How to dress, how to engage, how to disengage, and how to make connections!

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ZEN & TECH 63: How to stop procrastinating

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene discuss procrastination, the many different reasons why we procrastinate, and how to overcome them and get things done!

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ZEN & TECH 62: How to survive a breakup

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene talk about how to handle a breakup. From staying classy to killing connections to dealing with grief to finding distraction to moving on and finding love again.

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