Georgia and Rene finish up Mobile Nations Fitness Month by talking about balance. Exercise, nutrition, and sleep are great, but how do you fit them into your hectic work, school, and family life? Find out!
Georgia and Rene are joined by WPCentral's Daniel Rubino, a former sleep technicians, to discuss the importance of rest, relaxation, meditation, and... sleep! We talk ways to sleep better, and go over common sleep conditions. This is ZEN and TECH!
Georgia and Rene are joined by Android Central's Phil Nickinson to talk Mobile Nations Fitness Month and the benefits of good nutrition. From crazy schedules to family and work stresses to modern technology, we break down the habits, challenges, and importance of eating right and feeling great!
Georgia and Rene are joined by CrackBerry.com's Kevin Michaluk to talk Fitness Month 2013 and the benefits of exercise. From smartphones to pedometers to social scales, from sports to gyms to sex, we break down the urban myths and help get you moving!
Apple is famous for it -- clear, distinct, focused product lines and messages. Saying "no" more than they say "yes". Georgia and Rene discuss focus: what it is, why it matters, and how to get better at it, from breathing techniques to stress management to the difference between eliminating and overcoming distraction. This is ZEN and TECH!
It's Valentine's Day, and as you know iMore can easily be pronounced just like the Italian word for love, amore! (You can even sing it!] So in that spirit we have a link back to our Valentine's gift guide for you, to help keep you in your special someone's good graces (and off the couch!), as well as a special edition ZEN and TECH podcast to help you make all the right moves (and stay out of the dog house!). So pour yourself a tasty beverage, curl up with your iPhone or iPad, and get ready to get ready for romance!
Georgia, Rene, and special guest Phil Nickinson of Android Central talk tech for business travelers. Whether you're a road warrior or frequent flyer, or just headed to CES to get with the gadgets, a little planning and a lot of good apps and accessories can make your trips less stressful and far more successful. This is ZENandTECH!