Georgia and Rene talk about how to plan for stress-free travel and go over gadgets, accessories, and apps that can help you relax and enjoy your time on the road, in the air, and away from home. This is ZENandTECH!
Georgia and Rene discuss self-esteem, the differences between internal and external, global and situational, what causes negative self-esteem, and how you can start building positive self-esteem back. This is ZENandTECH!
Georgia and Rene discuss how to deal with stress at work, including settings expectations, setting boundaries, communicating, taking breaks, and not becoming a slave to your smartphone. This is ZENandTECH!
Georgia and Rene circle back around and review taking care of yourself, working on passive relaxation, setting goals, dealing with negative thinking with positive counter-statements, the importance of play, helping others deal with death, and getting better at communications. This is ZENandTECH!
In a very special episode of ZENandTECH, Georgia and Rene discuss the death of Apple co-founder Steve Jobs, and the challenges involved in helping someone close to you deal with the loss of a loved one.