Georgia and Rene discuss how to deal with stress at work, including settings expectations, setting boundaries, communicating, taking breaks, and not becoming a slave to your smartphone. This is ZENandTECH!
Georgia and Rene circle back around and review taking care of yourself, working on passive relaxation, setting goals, dealing with negative thinking with positive counter-statements, the importance of play, helping others deal with death, and getting better at communications. This is ZENandTECH!
In a very special episode of ZENandTECH, Georgia and Rene discuss the death of Apple co-founder Steve Jobs, and the challenges involved in helping someone close to you deal with the loss of a loved one.
iPhones and iPads are great for journaling and one of the best ways to take advantage of journalling is to learn to deal with negative thinking. We can be our own worst bully. If our inner voice pushes us down the path to worry, criticism, victim-hood, perfectionism, and avoidance, our thinking has turned negative and we need to do something about it. This is ZENandTECH!
Achieving goals isn't just about making lists on your iPhone or entering items in your iPad task app. It's about breaking things up into manageable chunks that challenge and empower us rather than setting us up for failure. Georgia and Rene go over goal setting. This is ZENandTECH!
Put that iPad down. Back away from that iPhone. Just like your gadgets need to be recharged, so does your mind and body and one of the best ways to give them a break and let them focus, recover, and recharge is with passive relaxation.