ZEN and TECH

ZEN and TECH 32: Mobile Nations health and fitness kickoff

Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. This is ZEN and TECH!

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ZENandTECH 29: Tips and tech for travelers

Georgia, Rene, and special guest Phil Nickinson of Android Central talk tech for business travelers. Whether you're a road warrior or frequent flyer, or just headed to CES to get with the gadgets, a little planning and a lot of good apps and accessories can make your trips less stressful and far more successful. This is ZENandTECH!

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ZENandTECH 28: New Year's resolutions

Georgia and Rene discuss how to make successful New Year's resolutions, including setting reasonable, specific goals and managing expectations. This is ZENandTECH!

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ZENandTECH 27: Stress-free travel

Georgia and Rene talk about how to plan for stress-free travel and go over gadgets, accessories, and apps that can help you relax and enjoy your time on the road, in the air, and away from home. This is ZENandTECH!

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ZENandTECH 26: Self esteem

Georgia and Rene discuss self-esteem, the differences between internal and external, global and situational, what causes negative self-esteem, and how you can start building positive self-esteem back. This is ZENandTECH!

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ZENandTECH 25: Stress-free shopping

Georgia and Rene discuss ways to de-stress your holiday shopping, and our guide to the best zen and tech gifts for 2011. This is ZENandTECH!

Georgia's gift picks

Rene's gift picks

  • Global knives
  • [iRobot Roomba vacuuming robot(http://www.amazon.com/gp/search?ie=UTF8&keywords=irobot+roomba+vacuuming+robot&index=garden&linkCode=ur2&camp=1789&creative=9325&tag=imoreb-20)

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ZENandTECH 24: Handling the holidays

Georgia and Rene discuss strategies for coping with the holidays, including dealing with family, friends... and the in-laws. This is ZENandTECH!

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ZENandTECH 23: Work stress

Georgia and Rene discuss how to deal with stress at work, including settings expectations, setting boundaries, communicating, taking breaks, and not becoming a slave to your smartphone. This is ZENandTECH!

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ZENandTECH 22: Critical

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ZENandTECH 21: Review II

Georgia and Rene circle back around and review taking care of yourself, working on passive relaxation, setting goals, dealing with negative thinking with positive counter-statements, the importance of play, helping others deal with death, and getting better at communications. This is ZENandTECH!

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