ZEN and TECH

ZENandTECH 18: Play

By Rene Ritchie, Monday, Oct 3, 2011 a 3:16 am

Georgia and Rene discuss the importance of play, how to re-discover your childlike sense of joy, overcome perfectionism, and take things a little less seriously. This is ZENandTECH!

ZENandTECH 17: Positive counterstatements

By Rene Ritchie, Monday, Sep 26, 2011 a 5:21 pm

Georgia and Rene recap negative thinking, then talk about common types, and the power of positive counterstatements and ways to develop them. This is ZENandTECH!

ZENandTECH 16: Negative Thinking

By Rene Ritchie, Tuesday, Sep 20, 2011 a 12:44 am

iPhones and iPads are great for journaling and one of the best ways to take advantage of journalling is to learn to deal with negative thinking. We can be our own worst bully. If our inner voice pushes us down the path to worry, criticism, victim-hood, perfectionism, and avoidance, our thinking has turned negative and we need to do something about it. This is ZENandTECH!

ZENandTECH 15: Goal setting

By Georgia, Monday, Sep 12, 2011 a 1:35 pm

Achieving goals isn't just about making lists on your iPhone or entering items in your iPad task app. It's about breaking things up into manageable chunks that challenge and empower us rather than setting us up for failure. Georgia and Rene go over goal setting. This is ZENandTECH!

ZENandTECH 14: Passive relaxation

By Rene Ritchie, Monday, Sep 5, 2011 a 12:55 am

Put that iPad down. Back away from that iPhone. Just like your gadgets need to be recharged, so does your mind and body and one of the best ways to give them a break and let them focus, recover, and recharge is with passive relaxation.

ZENandTECH 13: Priority one

By Rene Ritchie, Monday, Aug 29, 2011 a 1:47 am

Nokia dumped Symbia, HP dumped webOS hardware, Google bought Motorola, Steve Jobs resigned from Apple -- it's a stressful time in technology and now more than ever you need to take care of yourself. Georgia and Rene discuss how. This is ZENandTECH!

ZENandTECH 12: Review

By Rene Ritchie, Monday, Aug 22, 2011 a 12:07 am

Georgia and Rene go over all the episodes, tips, and tools to date, from breathing to the foundations of sleep, exercise, and food, to dealing with death, physical and mental de-cluttering, perfectionism, avoidance, mindfulness, and boundaries — including your feedback, examples, and progress. This is ZENandTECH!