ZEN and TECH

ZENandTECH 24: Handling the holidays

Georgia and Rene discuss strategies for coping with the holidays, including dealing with family, friends... and the in-laws. This is ZENandTECH!

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ZENandTECH 23: Work stress

Georgia and Rene discuss how to deal with stress at work, including settings expectations, setting boundaries, communicating, taking breaks, and not becoming a slave to your smartphone. This is ZENandTECH!

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ZENandTECH 22: Critical

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ZENandTECH 21: Review II

Georgia and Rene circle back around and review taking care of yourself, working on passive relaxation, setting goals, dealing with negative thinking with positive counter-statements, the importance of play, helping others deal with death, and getting better at communications. This is ZENandTECH!

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ZENandTECH 20: Communication

Georgia and Rene talk about Siri, and about human communication -- why it's important, what challenges we face, and how to become better at it. This is ZENandTECH!

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ZENandTECH 19: Consolation

In a very special episode of ZENandTECH, Georgia and Rene discuss the death of Apple co-founder Steve Jobs, and the challenges involved in helping someone close to you deal with the loss of a loved one.

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ZENandTECH 18: Play

Georgia and Rene discuss the importance of play, how to re-discover your childlike sense of joy, overcome perfectionism, and take things a little less seriously. This is ZENandTECH!

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ZENandTECH 17: Positive counterstatements

Georgia and Rene recap negative thinking, then talk about common types, and the power of positive counterstatements and ways to develop them. This is ZENandTECH!

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ZENandTECH 16: Negative Thinking

iPhones and iPads are great for journaling and one of the best ways to take advantage of journalling is to learn to deal with negative thinking. We can be our own worst bully. If our inner voice pushes us down the path to worry, criticism, victim-hood, perfectionism, and avoidance, our thinking has turned negative and we need to do something about it. This is ZENandTECH!

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ZENandTECH 15: Goal setting

Achieving goals isn't just about making lists on your iPhone or entering items in your iPad task app. It's about breaking things up into manageable chunks that challenge and empower us rather than setting us up for failure. Georgia and Rene go over goal setting. This is ZENandTECH!

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