ZEN and TECH

ZENandTECH 20: Communication

Georgia and Rene talk about Siri, and about human communication -- why it's important, what challenges we face, and how to become better at it. This is ZENandTECH!

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ZENandTECH 19: Consolation

In a very special episode of ZENandTECH, Georgia and Rene discuss the death of Apple co-founder Steve Jobs, and the challenges involved in helping someone close to you deal with the loss of a loved one.

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ZENandTECH 18: Play

Georgia and Rene discuss the importance of play, how to re-discover your childlike sense of joy, overcome perfectionism, and take things a little less seriously. This is ZENandTECH!

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ZENandTECH 17: Positive counterstatements

Georgia and Rene recap negative thinking, then talk about common types, and the power of positive counterstatements and ways to develop them. This is ZENandTECH!

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ZENandTECH 16: Negative Thinking

iPhones and iPads are great for journaling and one of the best ways to take advantage of journalling is to learn to deal with negative thinking. We can be our own worst bully. If our inner voice pushes us down the path to worry, criticism, victim-hood, perfectionism, and avoidance, our thinking has turned negative and we need to do something about it. This is ZENandTECH!

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ZENandTECH 15: Goal setting

Achieving goals isn't just about making lists on your iPhone or entering items in your iPad task app. It's about breaking things up into manageable chunks that challenge and empower us rather than setting us up for failure. Georgia and Rene go over goal setting. This is ZENandTECH!

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ZENandTECH 14: Passive relaxation

Put that iPad down. Back away from that iPhone. Just like your gadgets need to be recharged, so does your mind and body and one of the best ways to give them a break and let them focus, recover, and recharge is with passive relaxation.

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ZENandTECH 13: Priority one

Nokia dumped Symbia, HP dumped webOS hardware, Google bought Motorola, Steve Jobs resigned from Apple -- it's a stressful time in technology and now more than ever you need to take care of yourself. Georgia and Rene discuss how. This is ZENandTECH!

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ZENandTECH 12: Review

Georgia and Rene go over all the episodes, tips, and tools to date, from breathing to the foundations of sleep, exercise, and food, to dealing with death, physical and mental de-cluttering, perfectionism, avoidance, mindfulness, and boundaries — including your feedback, examples, and progress. This is ZENandTECH!

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ZENandTECH 11: Boundaries

Georgia and Rene discuss mindfulness and the importance of being in the moment. Enjoying a cup of coffee and listening to a friend. Watching a movie without BBM or dinner without Twitter. If both Yoda and Miagi agree, it has to be ZENandTECH!

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