ZEN and TECH

ZENandTECH 26: Self esteem

Georgia and Rene discuss self-esteem, the differences between internal and external, global and situational, what causes negative self-esteem, and how you can start building positive self-esteem back. This is ZENandTECH!

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ZENandTECH 25: Stress-free shopping

Georgia and Rene discuss ways to de-stress your holiday shopping, and our guide to the best zen and tech gifts for 2011. This is ZENandTECH!

Georgia's gift picks

Rene's gift picks

  • Global knives
  • [iRobot Roomba vacuuming robot(http://www.amazon.com/gp/search?ie=UTF8&keywords=irobot+roomba+vacuuming+robot&index=garden&linkCode=ur2&camp=1789&creative=9325&tag=imoreb-20&m1k=d_im)

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ZENandTECH 24: Handling the holidays

Georgia and Rene discuss strategies for coping with the holidays, including dealing with family, friends... and the in-laws. This is ZENandTECH!

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ZENandTECH 23: Work stress

Georgia and Rene discuss how to deal with stress at work, including settings expectations, setting boundaries, communicating, taking breaks, and not becoming a slave to your smartphone. This is ZENandTECH!

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ZENandTECH 22: Critical

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ZENandTECH 21: Review II

Georgia and Rene circle back around and review taking care of yourself, working on passive relaxation, setting goals, dealing with negative thinking with positive counter-statements, the importance of play, helping others deal with death, and getting better at communications. This is ZENandTECH!

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ZENandTECH 20: Communication

Georgia and Rene talk about Siri, and about human communication -- why it's important, what challenges we face, and how to become better at it. This is ZENandTECH!

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ZENandTECH 19: Consolation

In a very special episode of ZENandTECH, Georgia and Rene discuss the death of Apple co-founder Steve Jobs, and the challenges involved in helping someone close to you deal with the loss of a loved one.

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ZENandTECH 18: Play

Georgia and Rene discuss the importance of play, how to re-discover your childlike sense of joy, overcome perfectionism, and take things a little less seriously. This is ZENandTECH!

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ZENandTECH 17: Positive counterstatements

Georgia and Rene recap negative thinking, then talk about common types, and the power of positive counterstatements and ways to develop them. This is ZENandTECH!

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