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ZENandTECH 27: Stress-free travel

Georgia and Rene talk about how to plan for stress-free travel and go over gadgets, accessories, and apps that can help you relax and enjoy your time on the road, in the air, and away from home. This is ZENandTECH!

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ZENandTECH 26: Self esteem

Georgia and Rene discuss self-esteem, the differences between internal and external, global and situational, what causes negative self-esteem, and how you can start building positive self-esteem back. This is ZENandTECH!

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ZENandTECH 25: Stress-free shopping

Georgia and Rene discuss ways to de-stress your holiday shopping, and our guide to the best zen and tech gifts for 2011. This is ZENandTECH!

Georgia's gift picks

Rene's gift picks

  • Global knives
  • [iRobot Roomba vacuuming robot(http://www.amazon.com/gp/search?ie=UTF8&keywords=irobot+roomba+vacuuming+robot&index=garden&linkCode=ur2&camp=1789&creative=9325&tag=imoreb-20&m1k=d_im)

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ZENandTECH 24: Handling the holidays

Georgia and Rene discuss strategies for coping with the holidays, including dealing with family, friends... and the in-laws. This is ZENandTECH!

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ZENandTECH 23: Work stress

Georgia and Rene discuss how to deal with stress at work, including settings expectations, setting boundaries, communicating, taking breaks, and not becoming a slave to your smartphone. This is ZENandTECH!

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ZENandTECH 22: Critical

ZENandTECH 21: Review II

Georgia and Rene circle back around and review taking care of yourself, working on passive relaxation, setting goals, dealing with negative thinking with positive counter-statements, the importance of play, helping others deal with death, and getting better at communications. This is ZENandTECH!

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ZENandTECH 20: Communication

Georgia and Rene talk about Siri, and about human communication -- why it's important, what challenges we face, and how to become better at it. This is ZENandTECH!

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ZENandTECH 19: Consolation

In a very special episode of ZENandTECH, Georgia and Rene discuss the death of Apple co-founder Steve Jobs, and the challenges involved in helping someone close to you deal with the loss of a loved one.

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ZENandTECH 18: Play

Georgia and Rene discuss the importance of play, how to re-discover your childlike sense of joy, overcome perfectionism, and take things a little less seriously. This is ZENandTECH!

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