relaxation

How to use your iPhone or iPad to help you sleep and relax better

February is Fitness Month at iMore and Mobile Nations, and that means our whole community is involved -- readers, listeners, viewers, and most of all, forum members. All week you've been sharing how you use your iPhone and iPad to stay rested and relaxed, and the apps and accessories you use along with it. Sure, we sweetened the deal by putting a $100 iTunes gift card up for grabs -- and we'll do it again next week -- but you guys brought serious game.

So what did you tell us?

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Relax - Stress and Anxiety Relief for iPhone review

The beginning of the year may be a stressful time for you with the end of the holidays and taxes due soon, so relaxation may not come easily. Relax - Stress and Anxiety Relief is an iPhone app filled with breathing exercises that's an ideal stress management tool. With this week also being sleep and relaxation week here at iMore for Mobile Nations fitness month, now is the perfect time to take a closer look at Relax.

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Sleep or work in a relaxing environment with Magic Window - Living Pictures for iPhone and iPad

It's sleep and relaxation week here at iMore for Mobile Nations fitness month, so what better time to take a look at a white noise app that also features dreamy scenes that will bring a mini vacation to your desk: Magic Window -- Living Picture for iPhone and iPad.

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Mobile Nations fitness month week 3: Sleep and relaxation!

Leave a comment below telling us your Fitness Month goals and be entered to win a FitBit!

It's February and you know what that means? Mobile Nations Fitness Month! That's when we all get together to get in shape, share tips and tricks and recipes for success, review amazing apps and accessories, give away great prizes, and have a ton of fun! This year we're doing it a little differently, though. We're doing weekly themes, and that means every week you'll have new and exciting challenges, and new chances to win!

Week 2: Sleep and relaxation!

Relaxation, whether its full on mediation or just some simple breathing exercise, is how we keep our bodies and minds centered and balanced. Sleep is our reboot, when we write our daily cache to disk and run our system repairs so we're ready for the next day.

As part of fitness month, we'll be reviewing a bunch of great apps and accessories that can help encourage, track, and train us to sleep and relax better and smarter. We'll also be doing THREE cool contests!

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