We were scheduled to talk about exercise on ZENandTECH this week, but after suffering a death in the family, Georgia discusses the stresses and strains of major loss, and offers some tools and tips for dealing with them, including... video games. Then it's back on topic and we somehow end up on whether or not sex counts as exercise. (Listen to find out!)
Read on for more!
Topics
- Dealing with death
- The importance of exercise
Tools
- Breathing
- Work that occupies your mind but doesn't stress you, like casual video games, cleaning, knitting, etc.
Homework
- Get your heart rate up for 20 min., 4 times a week (to burn stress)
- Start slow if you're new, better to aim small and accomplish
Tech pics
- The Holmes-Rahe life stress inventory
Zen pics
- A nice hot cup of tea, or beverage of your choice. Take care of yourself.
Sponsor
This episode of ZENandTECH is brought to you by the WPCentral Store, your one stop shop for everything Windows Phone. Check out the awesome new accessories for Samsung, HTC, an dmore. You spent a lot of money on your device, protect it, keep it charged, and keep yourself happy!
Hosts
- @GeorgiaTiPb (Georgia)
- @reneritchie (Rene)
Contact
You can reach all of us @ZENandTECH, via email at podcast@zenandtech.tv, or leave a comment below!
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Disclaimer
While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.
