Social media might be stressing and tiring you out in more ways than one: here’s what you can do to unfollow to unwind.
I’m by no means a professional runner; however, these were the apps I personally used to get me from never running to running a 5K race.
The human body reacts to stress before we even realize it. Keep yourself stress-free with these iPhone and iPad apps!
It can be difficult to find something that actually works to take away your tension & anxiety. Luckily for you, there are quite a number of gadgets and gizmos out there that you can plug in, play with, or squeeze to reduce your stress level!
Even if you're running solo, you're never alone, thanks to some awesome apps that track stats, routes, and more! Here are our favorite running apps for iPhone (and Apple Watch!).
Carrot Fit will help you keep the pounds off this holiday season!
Georgia talks Beathe for Apple Watch, Mikah filters Prisma, Serenity talks Beats 1 shows, and the internet tries to save Rene from his watchbandaggedon!
Omni Group's Curt Clifton talks about his personal struggle with anxiety and how, as a developer, he's dealt with the condition.
Finding apps to help you keep track of your health and fitness is now easier than ever.
SleepHealth is a new sleep research app, powered by ResearchKit and created in partnership between the American Sleep Apnea Association and IBM.