It's easy to get overwhelmed these days with the avalanche of information about how to get fit, take care of your body, live longer, live better, eat better, and so on. Diets come and go, new fitness machines are peddled faster than you can say "infomercial" and Chuck Norris' age seems to be the only constant.
It may be easy, then, to ignore the brain and forget the old adage "mind over matter." Without the mind, it won't really matter. The folks at lumosity.com understand the importance of exercising your brain and have a scientifically-proven method for doing so. Fortunately, exercising your brain doesn't require expensive equipment or hauling around heavy workout apparatus - if you own an iPhone or iPod Touch and can summon the physical strength to tap the glass, you can start exercising your brain now with their app, Speed Brain.
How does Speed Brain work? Read on after the break!
Speed Brain quickens the mind through a series of matching or mismatched images that the user must then quickly react and identify matching images in quick succession. Accuracy and speed will produce a higher score, which will be saved to monitor your progress and for comparison with your friends who are also using Speed Brain.
The interface is very simple and easy to use. As the images flash in front of you, just select "No Match" or "Match" as quickly as you can. You receive instant feedback when a selection is correct or incorrect, and the goal, of course, is to get as many correct as possible using the least amount of time you can to react and tap.
From my own experience after using Speed Brain over the course of several days, I have improved my time, accuracy and score. I can make decisions more quickly with respect to the symbol matching or not matching the previous symbol. Just moments ago, I used Speed Brain and was 100% accurate in my matching. Now, the challenge will be to consistently produce 100% accuracy in matching while getting it done faster and faster.
For only .99 cents in the App Store, Speed Brain from Lumosity is not a bad way to go if you want to dust off the cobwebs and keep your brain in tip-top shape. Check out their website here and give Speed Brain a try!