Best Answer: Yes, it is absolutely safe and encouraged for you to workout in your 3rd trimester. Be sure to check with your doctor to see which exercises are best for you.
Working out in your third trimester is healthy, safe, and encouraged!
Working out in your third trimester of pregnancy will help alleviate some of the discomfort and symptoms you feel in that home stretch by improving your heart health, mood, and blood pressure, and will help regulate your overall pregnancy weight gain. Doctors recommend maintaining a healthy workout regimen throughout your pregnancy and just 20 minutes of active movement a day can pose wonderful effects on the overall health of you and your baby.
Plus, it just might give you a one up on delivery day! Some great workouts you can do in your third trimester include: walking, jogging, Yoga, Barre, Pilates, cycling, swimming, aqua aerobics, strength training, band work, free weights, and stretching. Here are some good exercises to get you started.
Low impact exercises
Low impact exercises such as: Yoga, Pilates, Barre, and mat strengthening and stretching exercises are great because they're easy on your joints and won't drive your heart rate too high or cause you to overheat. Try taking prenatal specific classes that were designed for pregnant women in every trimester. Women that actively participated in low impact exercises throughout their pregnancy have reported mood improvements, decreases in pain, and a lower incidence of preterm labor and Cesarean delivery.
Walking, jogging, & cycling
Walking, jogging, and cycling are all great right up until you deliver, unless otherwise advised against by your doctor of course. Walking, jogging, and cycling helps strengthen your lungs and heart, improves your mood, boosts your energy levels, encourages better sleep, increases circulation and even prepares your body for labor.
However, if you were not a cyclist or jogger prior to pregnancy, now is not the time to start a new exercise routine. Try walking instead and listen to your body. Even if you were a regular jogger or cyclist prior to pregnancy, if your body is signaling you to slow down, you must listen! Most women who were active joggers and cyclists prior to pregnancy reduce their training in duration and intensity by half. Tuning into your body is key.
Swimming & aqua aerobics
If you have a pool or have access to a pool, jump right in! Working out in water is wonderful for your joints and provides amazing joint and back support and relief while you move. Water workouts are great for heart health, improving circulation and flexibility, improving strength, rehabilitating muscles, and enhancing body contours. Plus, your water workout regimen can easily be tailored to match your energy levels and your abilities throughout your pregnancy.
Best versatile piece of workout gear
We love the Manduka PRO because it's one of the most versatile pieces of workout gear out there and you can do a myriad of different exercises on it. You can practice Yoga, Pilates, Barre, cardio, strength, and stretching exercises on your PRO and this high quality, high-density cushioned, environmentally friendly yoga mat offers joint protection and unmatched support as you practice.
Balance & stability
This ball comes in a large assortment of colors and boasts an extra-large diameter. It's designed for at home workouts with its tough, rubberized surface, allowing you to perform a range of balance and stability exercises to strengthen and tone your core. It's perfect for use with Yoga, Pilates, or for general strength and balance training.
Strengthen & tone
Resistance bands are a great way to strengthen your upper and lower body at home. This premium quality set is eco-friendly, non-toxic, and odor and latex free. These bands feature 4 different levels of resistance: light, medium, heavy, and x-heavy and are color coded so you can tell them apart. An exercise guide is included and you can incorporate these bands into your Yoga, Pilates, Barre, stretching, and strengthening routines at home.
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