Fitbit Versa Lite

Best answer: Yes. The Fitbit Versa Lite automatically tracks the amount of sleep you're getting, plus how much time you spend in light, deep, and REM sleep. It can also help you develop better sleep habits.

Sleep insights

In addition to being an all-around health and fitness tracker, the Fitbit Versa Lite has the ability to track, provide insight, and help you improve your sleep. The Fitbit Versa Lite is intended to be worn around the clock, and will automatically track your sleep for you. When you wake up, check the Fitbit app on your connected smartphone to see how much sleep you got. You'll also see a graph that shows you how much time you spent in light, deep, and REM sleep. The Versa Lite uses a combination of heart rate detection and movement detectors to calculate these.

Fitbit Sleep Insights

Sleep is a key aspect of your overall health and a lot of trackers do the bare minimum of tracking your sleep, but few can delve into the different stages of sleep. It's normal to experience short periods of being awake, even 10-30 times per night. On average, you spend about half your night in light sleep. This stage is good for memory and learning. You need deep sleep for recovery from workouts and to boost your immune system. REM happens as you come out of deep sleep, and it's what you need for mental restoration. Finding out where you might be lacking in sleep can give you insight into your health and what you can possibly do to fix any issues.

What other sleep features does it have?

Studies have shown that it's important to keep a regular sleep schedule, insofar as that's possible. The Fitbit Versa Lite can help. It uses a combination of your sleep goal, recent sleep trends, and your morning wake-up time to recommend an ideal bedtime for you. You can set the Versa Lite to remind you when it's time to turn in.

The Versa Lite and the Fitbit app offer insights about your sleep compared to other people of the same age and gender. You'll also get relavant tips for getting a better night's sleep and developing a bedtime routine.

While this feature may help your partner even more than it helps you, the Fitbit Versa Lite does have a silent alarm. You'll be awakened gently with a vibration rather than an audible alarm.

What is a Fitbit Versa Lite, anyway?

The Fitbit Versa Lite is a smartwatch that tracks exercise, steps, calorie burn, sleep, female cycles, heart rate, and more. It lets you get notifications from your connected smartphone for calls, texts, and app alerts. It's water-resistant to 50 meters so you can wear it in the pool, ocean, or shower. You can deck it out with apps and watch faces for a more personalized experience. Since it's intended to be work around the clock, you don't need to charge it daily. The battery can last over four days.

Sleep tracker

Fitbit Versa Lite

Learn more about your sleep

The Fitbit Versa Lite will automatically track how much sleep you're getting, plus how much time you spend in light, deep, and REM sleep. It also has features to help you improve your sleep.

This post may contain affiliate links. See our disclosure policy for more details.

Latest And Best Prime Day Deals

Amazon's Fire TV Cube is down to just $70 thanks to this Prime Day deal
Amazon Fire TV Cube
$69.99 $119.99 Save $50

Grab TCL's 32-inch 720p Roku TV for less than $100 in this Prime Day Lightning deal
TCL 32S325 32-inch 720p Roku TV
$99.99 $130.00 Save $30

Act fast while you can. These Lightning deals tend to sell out quick.

The Ring Alarm security system is reaching new low prices for Prime Day
Ring Alarm home security systems

Various configurations of the Ring Alarm are discounted to their best prices yet exclusively for Prime members at Amazon through Tuesday night to help keep your home secure.

The Sonos Beam Prime Day deal includes a $40 discount and 2 $50 Amazon gift cards
The Sonos Beam Prime Day deal includes a $40 discount and $100 in Amazon gift cards
$359.00 $499.00 Save $140

That's just so much savings in one deal. You'll have to wait for the physical gift cards, but that's basically $100 to spend however you want.

Prime Day dropped this PlayStation 4 console bundle to just $250
PlayStation 4 Slim 1TB console with Marvel's Spider-Man and Horizon Zero Dawn
$249.99 $359.98 Save $110

This deal on the PlayStation 4 Slim console saves you $50 off its regular price while also including Marvel's Spider-Man and Horizon Zero Dawn Complete Edition for free. You'll just need an Amazon Prime membership to snag it.

The newest device in the Echo family, the Show 5, is now down to just $50
Echo Show 5
$49.99 $89.99 Save $40

It's only been on the market since May, but it hasn't escaped the Prime Day price cuts.

Amp up your home security with these huge Prime Day discount on nearly all Ring products
Save on Ring products today only

Whether you need a video doorbell, whole home alarm system, or some lights to brighten a dark area, Amazon has it all marked down today!

These huge price drops on the entire Galaxy S10 lineup might be one of the best Prime Day phone deals we'll see
Samsung Galaxy S10 128GB unlocked Prism Black Android smartphone
$599.99 $900.00 Save $300

We love the Galaxy S10, and we love deals. This combines two of our true loves in one!

More Prime Day Deals