Best answer: Sleep monitoring is offered on select Garmin fitness trackers and smartwatches, including the Vivosmart 3 and 4, Vivoactive 3 Series, Vivomove HR, and more.
The wearable market is filled with all types of trackers to choose from. No matter what your goal is, you'll be able to find a fitness tracker to suit your needs. For those who are looking for a device that takes every important aspect into consideration, you'd be wise to choose a fitness tracker with sleep monitoring capabilities.
Garmin understands the significant role that sleep plays in your overall health, which is why select fitness trackers now offer Advanced Sleep Monitoring (ASM). Wear your device when you go to bed and you'll be able to view your sleep statistics in the Garmin Connect App on your smartphone or tablet.
Once you've downloaded the app, you'll be able to view detailed data related to your sleep, which includes light sleep, deep sleep, and REM sleep. How can the device track all of this? The optical heart rate sensor measures Heart Rate Variability (HRV), otherwise known as the time between each heart beat. It can detect when you're falling asleep, what level of sleep you're in, and when you're awake.
To ensure you receive accurate data, you'll need to follow a few steps:
- Both your device and your app software should be up to date.
- It's also required that you wear your tracker at least two hours before bedtime.
- The optical heart rate sensor will need to be enabled to take advantage of the ASM feature.
- If you happen to own or wear more than one device, you'll need to wear the one to sleep that's marked as your preferred activity tracker.
If you want all the bells and whistles, you could spring for one of the Garmin smartwatches that's compatible with advanced sleep monitoring. These are pricier, but they're worth considering if you're committed to tracking your data and want plenty of bonus features.
For those who are seeking a budget-friendly fitness tracker with sleep monitoring, the Vivosmart 3 and 4 are both great choices. Go a step further with the Vivoactive 3 Series that boasts sleep monitoring along with other key features, like Garmin Pay, preloaded sports apps, and more. Last but not least, there's the Vivomove HR, which enters into hybrid smartwatch territory. Not only can you monitor your sleep and view your activity stats, but you can also manage music controls and smart notifications.
We may earn a commission for purchases using our links. Learn more.