Apple is famous for it -- clear, distinct, focused product lines and messages. Saying "no" more than they say "yes". Georgia and Rene discuss focus: what it is, why it matters, and how to get better at it, from breathing techniques to stress management to the difference between eliminating and overcoming distraction. This is ZEN and TECH!

Hosts

Contact

You can reach all of us @ZENandTECH, via email at podcast@zenandtech.tv, or leave a comment below!

Thanks everyone, you're the best community on the web and we love having you with us!

Disclaimer

While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.

Credits

Music is Peace on Earth by wellman.

ZENandTECH podcast