Curious to see how you've been doing with your Move goal this week? Check it on your Apple Watch with this tip.

Though your Apple Watch stores up to seven days of activity tracking, the Activity app only displays the current day's ring—trusting your iPhone's Activity app to show off a more comprehensive day, week, and month view.

You do get a weekly summary on your wrist every Monday, letting you know how your past week went. Did you know you can also view that weekly summary at any time on your Apple Watch? I didn't until today. Here's how to do it.

How to view your Activity weekly summary on your Apple Watch

  1. Open the Activity app.
  2. Firmly press on the display to bring up the contextual menu.
  3. Tap Weekly Summary to bring up your summary so far for the week.


Pop them below.