Apple Fitness+ launches 'Meditations to Strengthen Relationships' program

Apple Fitness Meditations To Strengthen Relationships
Apple Fitness Meditations To Strengthen Relationships (Image credit: Apple)

What you need to know

  • Apple has added a new program to Apple Fitness+.
  • The new program is called "Meditations to Strengthen Relationships."
  • Each meditation "focuses on a different relationship in your life."

Apple has apparently created enough meditation sessions to put them together into a program.

The company has announced that it has added a new program to Apple Fitness+ called "Meditations to Strengthen Relationships." As Apple explains, each part of the program "focuses on a different relationship in your life — starting with yourself, then your loved ones, those you work with, and your community."

Having strong relationships is one of the best ways to bring more joy into your life. This series is designed to help you become more aware of your own needs, experience joy with loved ones, practice setting boundaries, and improve communication in caring ways. Each part of this series has five-minute and 10-minute meditations that focus on different areas of your life: starting with yourself, then the people you are closest to, then those you collaborate with, and finally, the communities that you are a part of. These meditations are best done in order. You can come back to these practices any time you want to strengthen the important relationships in your life.

Apple Fitness Plus Meditation Framed

Apple Fitness Plus Meditation Framed (Image credit: Apple)

The new program is available now for another with an Apple Fitness+ subscription. The workout service is available for $9.99 per month or as part of the Apple One Premier subscription bundle.

Joe Wituschek

Joe Wituschek is a Contributor at iMore. With over ten years in the technology industry, one of them being at Apple, Joe now covers the company for the website. In addition to covering breaking news, Joe also writes editorials and reviews for a range of products. He fell in love with Apple products when he got an iPod nano for Christmas almost twenty years ago. Despite being considered a "heavy" user, he has always preferred the consumer-focused products like the MacBook Air, iPad mini, and iPhone 13 mini. He will fight to the death to keep a mini iPhone in the lineup. In his free time, Joe enjoys video games, movies, photography, running, and basically everything outdoors.