What you need to know
- Apple Fitness+ has launched its latest workout program.
- The program is designed for women who are looking to get back into fitness after having a baby.
- The service already has a program to stay active during pregnancy.
Apple Fitness+ has had a workout program for a while on how to stay active while pregnant, but they have not yet had a program to help new mothers get back into their fitness routine - until now.
On Monday, the workout subscription service launched a new program called "Get Back to Fitness After Having a Baby" (opens in new tab) which is designed to help new mothers get back into their fitness after having their child. The program, which features seven different workout sessions, was put together by Fitness+ trainer Betina Gozo who recently had her own child.
If you're still pregnant, Gozo also hosts "Stay Active During Pregnancy," a workout program for those who wanted to maintain a fitness routine during their pregnancy.
Apple Fitness+ is the company's fitness subscription service. It costs $9.99 per month or is included as part of the Premier tier of the Apple One subscription bundle.
Find your fitness
New workouts every week and a positive attitude for your fitness journey.
Fitness+ helps you find the workouts that are right for you, with a vast collection of sessions in practices like core training, yoga, and rowing. Each class is taught by a top-flight instructor, and new classes are added every Monday.
Joe Wituschek is a Contributor at iMore. With over ten years in the technology industry, one of them being at Apple, Joe now covers the company for the website. In addition to covering breaking news, Joe also writes editorials and reviews for a range of products. He fell in love with Apple products when he got an iPod nano for Christmas almost twenty years ago. Despite being considered a "heavy" user, he has always preferred the consumer-focused products like the MacBook Air, iPad mini, and iPhone 13 mini. He will fight to the death to keep a mini iPhone in the lineup. In his free time, Joe enjoys video games, movies, photography, running, and basically everything outdoors.
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