Superfunctional 10: Core fitness
Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. (Yes, even one that you might pick to do on your iPad!). This is Superfunctional!
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There are so many people just forgetting about core muscles.
Im glad i read this. More people should.
Superfunctional training makes a better life.
End of story
Lean man - lean body mass