Georgia and Rene are joined by WPCentral's Daniel Rubino, a former sleep technicians, to discuss the importance of rest, relaxation, meditation, and... sleep! We talk ways to sleep better, and go over common sleep conditions. This is ZEN and TECH!
Week three of Mobile Nations Fitness Month is underway, which means we have winners to announce for the first two weeks of the February! Everyone who participates and tries to make some positive change in their life is a winner in my book, but without further ado, let's see who our contest prize winners are!
It's sleep and relaxation week here at iMore for Mobile Nations fitness month, so what better time to take a look at a white noise app that also features dreamy scenes that will bring a mini vacation to your desk: Magic Window -- Living Picture for iPhone and iPad.
Leave a comment below telling us your Fitness Month goals and be entered to win a FitBit!
It's February and you know what that means? Mobile Nations Fitness Month! That's when we all get together to get in shape, share tips and tricks and recipes for success, review amazing apps and accessories, give away great prizes, and have a ton of fun! This year we're doing it a little differently, though. We're doing weekly themes, and that means every week you'll have new and exciting challenges, and new chances to win!
Week 2: Sleep and relaxation!
Relaxation, whether its full on mediation or just some simple breathing exercise, is how we keep our bodies and minds centered and balanced. Sleep is our reboot, when we write our daily cache to disk and run our system repairs so we're ready for the next day.
As part of fitness month, we'll be reviewing a bunch of great apps and accessories that can help encourage, track, and train us to sleep and relax better and smarter. We'll also be doing THREE cool contests!
February is Fitness Month at iMore and Mobile Nations, and that means our whole community is involved -- readers, listeners, viewers, and most of all, forum members. All week you've been sharing how you use your iPhone and iPad to stay in shape, and the apps and accessories you use along with it. Sure, we sweetened the deal by putting a $100 iTunes gift card up for grabs -- and we'll do it again next week -- but you guys brought serious game.
Georgia and Rene are joined by Android Central's Phil Nickinson to talk Mobile Nations Fitness Month and the benefits of good nutrition. From crazy schedules to family and work stresses to modern technology, we break down the habits, challenges, and importance of eating right and feeling great!
It's Fitness Month here at iMore and Mobile Nations and part of getting in shape involves eating better which is why this week we're focusing on nutrition. It's typically best to eat healthy by cooking your own meals as home, but for those times when you choose to go out to eat, HealthyOut for iPhone will help you find healthy dishes at local restaurants that meet your preferences.
February is Fitness Month here at Mobile Nations, and thanks to our Android, BlackBerry, iOS, webOS, and Windows phones and tablets, we have a host of new options for getting in shape and staying healthy.
Regardless of your platform of choice, or whether you stick to one type of device or many, there are a ton of great options to choose from now. Georgia is spearheading Fitness Month for us this year, and she's going to show you just 10 of her favorites, and she's going to do it in just 2 minutes.
It's Fitness Month here at iMore and Mobile Nations and part of getting in shape involves eating better which is why this week we're focusing on nutrition. When it comes to nutrition, the first step is to say goodbye fast food and eating out, and hello to healthy home-cooked meals. One such app to help you with this endeavor is Cooking Light Recipes: Quick and Healthy Menu Maker by Time Inc.