meditation

Mobile Nations fitness month week 3: Sleep and relaxation!

Leave a comment below telling us your Fitness Month goals and be entered to win a FitBit!

It's February and you know what that means? Mobile Nations Fitness Month! That's when we all get together to get in shape, share tips and tricks and recipes for success, review amazing apps and accessories, give away great prizes, and have a ton of fun! This year we're doing it a little differently, though. We're doing weekly themes, and that means every week you'll have new and exciting challenges, and new chances to win!

Week 2: Sleep and relaxation!

Relaxation, whether its full on mediation or just some simple breathing exercise, is how we keep our bodies and minds centered and balanced. Sleep is our reboot, when we write our daily cache to disk and run our system repairs so we're ready for the next day.

As part of fitness month, we'll be reviewing a bunch of great apps and accessories that can help encourage, track, and train us to sleep and relax better and smarter. We'll also be doing THREE cool contests!

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