Screen Time on iPhone 11 Pro with iOS 13Source: Christine Romero-Chan / iMore

These days, it seems that most of us are glued to our device screens, whether it's intentional or not. As much as we love our expensive devices, it's probably best to take a break every now and then, or at least get an idea of just how much time you do spend staring at the screen during the day. Apple added Screen Time as a feature in iOS 12 and later, and it helps you see your device usage over time. Here's how to set it up and use it.

How to turn on Screen Time

  1. Launch Settings on your iPhone or iPad.
  2. Scroll down and tap on Screen Time.
  3. Tap Turn On Screen Time.

    Open Settings, tap Screen Time, tap Turn OnSource: iMore

  4. Tap Continue on the on-screen prompt.
  5. Select This is My iPhone when prompted if this is your iPhone or your child's.

    Tap Continue, Tap if this your iPhone or a child's, and then select what you want to enableSource: iMore

How to set up Screen Time for your child

How to use a Screen Time Passcode

A Screen Time Passcode lets you secure various Screen Time settings, as well as giving you permission for more time when limits expire. This is useful if you want to do something like limit the screen time for someone else's device.

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  1. Launch Settings on your iPhone or iPad.
  2. Scroll down and tap on Screen Time.

    Open Settings, tap Screen TimeSource: iMore

  3. Tap Use Screen Time Passcode.
  4. Input a 4-digit passcode of your choice.
  5. Re-enter the passcode.

    Tap Use Screen Time Passcode, input a 4-digit code, confirm that codeSource: iMore

If you want to change the passcode or turn the passcode off, do the following:

  1. Launch Settings on your iPhone or iPad.
  2. Scroll down and tap on Screen Time.

    Open Settings, tap Screen TimeSource: iMore

  3. Tap Change Screen Time Passcode.
  4. Choose whether you want to Change Screen Time Passcode or Turn Off Screen Time Passcode from the menu.
  5. Input your passcode when prompted.

    Tap Change Screen Time Passcode, turn it off, input your passcodeSource: iMore

How to combine Screen Time on multiple devices

If you have multiple iPhones, iPads, and iPod touches, you can combine the screen time for all of these devices into a single, comprehensive report.

  1. Launch Settings on your iPhone or iPad.
  2. Scroll down and tap on Screen Time.
  3. Toggle the switch for Share Across Devices to ON (green).

    Open Settings, tap Screen Time, select Share Across Devices to ONSource: iMore

When this is enabled on each device, as long as you're logged in to the same iCloud account, all of your screen time will be combined.

How to set up Downtime

Downtime lets you schedule time away from the screen. However, you can choose to let certain apps be used during Downtime, and phone calls will still be available.

  1. Launch Settings on your iPhone or iPad.
  2. Scroll down and tap on Screen Time.
  3. Tap on Downtime.

    Open Settings, tap Screen Time, select DowntimeSource: iMore

  4. Turn the toggle to ON.
  5. Select what days you want Downtime to occur on: Every Day or Customize Days.
  6. Select your From and To times.

    Toggle Downtime to ON, select days, then select timeSource: iMore

How to set up App Limits

App Limits allow you to set time limits for specific apps. Need to cut down on that wasted time on Facebook or Twitter? This is what you would use.

  1. Launch Settings on your iPhone or iPad.
  2. Scroll down and tap on Screen Time.
  3. Tap on App Limits.

    Open Settings, tap Screen Time, tap App LimitsSource: iMore

  4. Tap Add Limit.
  5. Choose what categories you want to apply the limit to.

    • Unfortunately, in iOS 12, you can't pick-and-choose specific apps to limit. This is a broad rule that will be applied to all current and future apps within your specified category.

    Tap App Limits, select Categories in IOS 12Source: iMore

    • iOS 13 does allow you to choose individual apps by tapping the arrow on a category and then selecting the app you want to limit.

    Tap the arrow and then tap the apps you want to limit in iOS 13Source: iMore

  6. Tap Next.
  7. Select how much time to allot for all apps in your selected categories.
  8. Select the Days that this rule applies to.
  9. Tap on Add to save your limits.

    Select your Time and Days for App Limits, then tap Add to saveSource: iMore

The option in iOS 13 for selecting individual apps is useful, but it can be a bit tedious if you're going to pick-and-choose from a lot of apps. This method works best if you don't have a lot of apps installed to begin with.

How to set up Always Allowed Apps

Sometimes you will want certain apps to always be available to access, regardless of any limits you've imposed.

  1. Launch Settings on your iPhone or iPad.
  2. Scroll down and tap on Screen Time.
  3. Tap on Always Allowed.

    Open Settings, tap Screen Time, tap Always AllowedSource: iMore

  4. Tap on the green + button on any app that you want to make always available.
  5. Tap on the red - button on any apps you want to limit if they fall into a limited category.

    Tap the Green Plus button for any you want to add, Red Minus for those you want to removeSource: iMore

How to set up Content & Privacy Restrictions

If you want to block inappropriate content from showing up on the device, you must do it from Screen Time.

  1. Launch Settings on your iPhone or iPad.
  2. Scroll down and tap on Screen Time.
  3. Tap on Content & Privacy Restrictions.

    Open Settings, tap Screen Time, tap Content and PrivacySource: iMore

  4. Tap the toggle to ON.
  5. Tap on the option that you want to change.

    Tap toggle to ON, select what you want to changeSource: iMore

  6. Select Allow Changes or Don't Allow Changes.
  7. Toggle individual settings as you see fit.

    Tap Allow or Don't Allow Changes, tap the individual settings as you see fitSource: iMore

How to set up Communication Limits in iOS 13.3

In iOS 13, there is a new Screen Time setting that lets you apply limits to communicating with others through Phone, FaceTime, Messages, and AirDrop. These settings limit you on who you can communicate with during allowed screen time and downtime when enabled.

  1. Launch Settings on your iPhone or iPad.
  2. Scroll down and tap on Screen Time.
  3. Tap on Communication Limits.

    Open Settings, tap Screen Time, tap Communication LimitsSource: iMore

  4. Choose your setting for During Allowed Screen Time.

    • The options include: Everyone or Contacts Only.
    • You can also toggle Allow Introductions in Groups. This means people can be added to group conversations only when one of your contacts or a family member (if Family Sharing is enabled) is in the group.

    Tap During Allowed Screen Time, select Everyone or Contacts Only, and you can toggle Allow Intro in groupsSource: iMore

  5. Choose your setting for During Downtime, which is either Everyone or Specific Contacts.
  6. If you chose Specific Contacts, tap Add Contacts.
  7. Select the method from which you want to choose a contact from: Choose From My Contacts, Choose From x name'sContacts (if Family Sharing is enabled), or Add New Contact.

    Tap During Downtime, Specific Contacts, tap Add ContactsSource: iMore

With these new Communication Limits settings in iOS 13, it has never been easier to manage your child's communication and make sure that they're device usage is healthy and safe.

How to turn off Screen Time

If you're tired of seeing how much time you're wasting on your phone, or if you feel like your battery life is worse because of Screen Time, then you can simply turn it off.

  1. Launch Settings on your iPhone or iPad.
  2. Scroll down and tap on Screen Time.
  3. Tap on Turn Off Screen Time.

    Open Settings, tap Screen Time, and tap Turn Off Screen TimeSource: iMore

Questions?

If you have any questions regarding Screen Time, leave a comment below and we'll do our best to help!

Updated December 2019: Updated for iOS 13.3.

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