ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better, connected lives. In today's episode, in honor of #mobilefit, Georgia and Rene talk about how to avoid the most common fitness failures, including overtraining, self-sabotage, procrastination, and more!
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Disclaimer
While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.
Credits
Music is Peace on Earth by wellman.
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Reader comments
ZEN & TECH 68: Top 10 fitness don'ts!
Rene: Did you get a Rowing machine with 2 oars on the side or is it an ergometer with the pull-handle? The reason that I ask is because I feel that because the one with the pull-handle is not a real simulation of rowing because of form(where your hands and arm are placed).
Georgia: These were good tips. Second: Word can convert to PDF built-in now.
Oh my you must follow us on twitter :) Ill use pages next time ... Maybe