ZENandTECH 12: Review

Georgia and Rene go over all the episodes, tips, and tools to date, from breathing to the foundations of sleep, exercise, and food, to dealing with death, physical and mental de-cluttering, perfectionism, avoidance, mindfulness, and boundaries — including your feedback, examples, and progress. This is ZENandTECH!

  • Show notes and homework
Rene Ritchie

Rene Ritchie is one of the most respected Apple analysts in the business, reaching a combined audience of over 40 million readers a month. His YouTube channel, Vector, has over 90 thousand subscribers and 14 million views and his podcasts, including Debug, have been downloaded over 20 million times. He also regularly co-hosts MacBreak Weekly for the TWiT network and co-hosted CES Live! and Talk Mobile. Based in Montreal, Rene is a former director of product marketing, web developer, and graphic designer. He's authored several books and appeared on numerous television and radio segments to discuss Apple and the technology industry. When not working, he likes to cook, grapple, and spend time with his friends and family.