"Whether you're new to jogging or are a seasoned marathoner, there are tons of great iPhone apps and accessories will help you to be the best runner you can possibly be."

The iPhone is the perfect companion for those looking to get into jogging or running, or those looking to keep their long-term training fun and fresh. Since it's health and Fitness month here at iMore and the Mobile Nations network, we're going to take a look a the very best accessories and apps that'll help you get the most out of your experience.

One important thing to remember before getting started is to always keep yourself properly hydrated when going on a run. Keeping a water bottle with you is a great idea, but if you can't, make sure to get a good amount of hydration during your warmup and cool down periods. The fact is, when you run, you sweat. A lot. Whether it's just a quick jog or a long, 10-15 mile run, proper hydration is absolutely essential to keeping your body going without over-stressing your cardiovascular system.

Tune Belt Sport Armband for iPhone 4 and iPhone 4S

Some runners might prefer an armband over a belt case, and if so, the Tune Belt Sport Armband is your go-to

The Tune Best Armband is the best armband out there for both heavy running and light jogging. It features a protective window cover and washable material, with support for right side up or upside down orientation to match every type of workout you can imagine. Attach it to your arm or even your thigh with the EX3 length extender pushing it beyond the default 9-17 inch adjustment options if needed (EX3 sold separately). The dual-orientation also makes for a more convenient way to access your iPhone without requiring you to remove it from the armband. Just extend your arm up to eye level, and you can navigate through your iPhone without the hassle of stopping, removing it from the case, and tapping through to what you need.

The great thing about the Tune Best Armband is the stretchable form-fitting material, which supports newer iPhone models as well as the older, bulkier iPhone 3G and iPhone 3GS. You'll never have to stress about your iPhone being exposed to water damage if you're running out in the rain or snow with the water-proof design, and the protective front cover ensures a scratch-resistant environment in case you happen to slip or fall while you're out on a jog in less than ideal weather.

For safety nuts, the Tune Best Armband includes a highly reflective logo for night jogging, and you won't have to worry about your earbud cord getting in the way with the built-in cord organizer. Just wrap your earbud cable around the flap for a tangle-free experience! For runners, the Tune Belt Sport Armband is definitely the way to go.

• Protective cover with waterproof design
• Earbud cord organizer for tangle-free running
• Form fitting to older iPhones
• Reflective logo for safety

$14.99+ -- Buy Now

Polk Audio UltraFit sports headphones

There's nothing worse than headsets that fall or flop out of your ears when you're running. It completely takes you out of the zone and leaves you fumbling for your music rather than focusing on your run. Enter UltraFit, a range of high performance headsets specifically engineered to stay in your ears, even if you're running cross-country (or jumping on a trampoline!)

Polk offers both cheaper and premium alternatives, and because of the design, the UltraFit don't block out all noise -- so you can hear cars getting close or friends complaining when you leave them in the dust. The hire end models also include remote controls on the cables to easily control your audio apps without fussing with your iPhone.

• Tangle free, planar cables
• SecureFit to stay in place
• Moisture shields
• Two cable choices, 14 and 41-inches

$49.95 - $99.95 - Buy Now

RunKeeper

RunKeeper lets you setup training workouts, map your route, monitor caloric output and more

RunKeeper is quite possibly the best app out there for runners. RunKeeper uses the GPS included in the iPhone to measure distance, elevation, duration, speed and pace of your run, and more. It also follows your routes on a map and gives you the ability to plan your route ahead of time, giving you a much better overall idea of how easy or difficult your run will be -- all before even getting started! RunKeeper also comes with the following features:

• Social Network Sharing
• Personalized Dashboard
• Target Pace with built-in coaching (via headphones)
• Interval workouts/runs

The app also includes full iPod integration, so you won't have to jump out of the app and into music library in order to change tracks or switch to another playlist.

Breakdown of time and speed for each mile you've run and access playlists for quick and easy changeovers

In addition, RunKeeper includes audio prompts that cycle through your headphones to give you information and updates on your run without any user input required. If you're new to running or if you've been running for a while, RunKeeper is definitely the first app you'll want to look into.

Free -- Download Now

Get Running (Couch to 5K)

If you're new to running and find it a bit daunting, Get Running is the app for you

Get Running is an app for new runners. This little gem of an app will get you running for a full 30 minutes, non-stop, by integrating three daily workouts over a nine-week period, starting slow and building up to the ability to finish a full 5K run!

• Social Sharing
• Set up a personalized plan
• iPod integration for working with or without your music
• Full activity and achievement log

Get Running is the only 5K running app that coaches you up like an actual human coach would, so you'll feel more motivated to keep progressing as you go through the program. By encouraging you to keep moving forward, you'll be able to run a full 5K stretch in no time!

If you're new to running and want to make the process a bit less scary, Get Running is the app for you!

$2.99 -- Download Now

iMapMyRun+

View pace, speed, time distance and other stats to help monitor your progress along the way

iMapMyRun is a more basic running app that does exactly what the title implies. It maps your run and gives you information related to your run, such as pace, distance, caloric output, nutrition information, elevation, heart rate stats and features a live route map update in real-time as you go.

The app offers great social integration as well, so if you're into building up your bragging rights amongst fellow runners, iMapMyRun+ offers an always up-to-date list of the latest runs you or your friends have been on.

Displaying your progress is great for motivation or to compare with fellow runners

Just like RunKeeper, iMapMyRun+ features voice prompts to update you with all of these stats on-the-go so you don't have to stop and check the app to see how you're doing. You also have the option of posting bragging rights to Twitter and Facebook if you want to keep your friends up to date on how you're doing. It also includes full iPod integration with a GPS camera. The free app comes with ads, so you'll have to purchase the full app if you don't want that to become an annoyance for you.

$1.99 -- Download Now

Now get running!

Whether you're new to jogging or are a seasoned marathoner, there are tons of great iPhone apps and accessories will help you to be the best runner you can possibly be. I've been using these apps and accessories to help get in shape, and I couldn't have picked a better device to assist in the process. The iPhone -- paired with these apps and accessories -- is the perfect solution for running and jogging.

If you have any additional accessories or apps that you consider the best-of-the-best, make sure to mention them in the comments below. And if you’re joining us for Mobile Nations Fitness Month, and running or jogging is your exercise of choice, jump into our Health & Fitness Forum and work out with us!

Barcode Scanner is exactly what you need to easily find and enter PointsPlus values, and a great companion app to Weight Watchers Mobile for iPhone

If you're a Weight Watchers subscriber using Weight Watchers Mobile for iPhone, Weight Watchers Barcode Scanner is a great companion app for quickly calculating points values. Manually typing in fat, carbs, fiber, and protein can be a daunting task especially when grocery shopping. The barcode scanner app makes the task super simple and easier than ever, and is a great way to avoid impulse junk food purchases.

The biggest hurdle I've had to face since starting back up with Weight Watchers is grocery shopping. I've stuck with buying healthy foods but it can be a task to manually enter in the contents in order to decide whether or not a food I want is a healthy decision.

Once you've sign in you can start scanning and managing foods and point values quickly and easily

The Weight Watches Barcode Scanner helps cut the time I spend looking for healthy foods in half while shopping. If you've used any type of QR code scanner on your iPhone you'll be right at home.

The first time you launch the app you'll be asked to sign into your Weight Watchers account. (You can choose for it to remember you in the Settings tab). Weight Watchers Barcode Scanner will load the scanner by default on launch. Then all you do is simply align a bar code and it scans away. It'll read it and tell you the PointsPlus value for a single serving. If it can't find an item, it'll allow you to manually enter in carbs, fat, fiber, and protein into the points calculator.

Quickly scan an item to see the PointsPlus value in seconds. If the app can't find a value, it'll allow you to manually enter nutrition information.

If the app doesn't know the serving size it will simply say unknown. I've found most of the time that it calculates a points value but says unknown serving size, it's on items that are off-brand or measured in cups. You'll just need to follow the serving size on the box. If you can't get a good view of the bar code with the scanner, you can also choose to enter it in manually.

Quickly add scanned items directly to your favorites or tracker in a few quick taps. No need to jump into another application.

Weight Watchers Barcode Scanner will also keep track of all the foods you've scanned under the Lists tab. Not only can you view the items you've added, you can add them to your favorites or your tracker directly from the application. Since Weight Watchers stores all your information online, you'll see the information added to your tracker via Weight Watchers Mobile as well next time you launch it.

There are a few apps in the app store that spit out Weight Watchers point values. I've found this one to be the best simply because it ties directly into your online tracker and integrates nicely as a companion app to the full Weight Watchers Mobile app. I don't have to jump out of whatever I'm using to scan bar codes and into Weight Watchers mobile and re-enter information. I just add the item I want directly to my tracker from Barcode Scanner and it's already there.

The good

• It makes grocery shopping for healthier foods less of a task and not so overwhelming
• Gives the option to add directly to your favorites and tracker which eliminates having to jump into another app
• The overall UI is very similar to the Weight Watchers Mobile app so you'll feel right at home

The bad

• You'll need a Weight Watchers subscription to utilize the application which may not be an option for some users as the cost may be more than they're willing to pay
• You won't always find bar codes for many off brands
• No auto-focus can be annoying at times when the app doesn't automatically center in on the bar code

Conclusion

If you're looking for an easier way to find PointsPlus values than typing in numbers each time, Weight Watchers Barcode Scanner is exactly what you're looking for and a great companion app to Weight Watchers Mobile for iPhone. While there are competitors out there, they just can't provide the tight integration into the Weight Watchers system that the official app can.

The fact that I can add things directly to my tracker and favorite items while I shop without jumping into multiple other apps makes it a hands down winner.

If Weight Watchers is your diet plan of choice, let us know your experiences in our Health and Fitness Forum and check out what the rest of our staff is picking to get healthier during Mobile Nations Fitness Month.

Weight Watchers Barcode Scanner is free to download but you'll need a Weight Watchers subscription in order to log in and start using it.

Free - Download now

We're over halfway through Mobile Nations Fitness Month, so it's time to spice up your fitness routine with some salsa dancing. Pocket Salsa is an iPhone and iPad app that will have you workin' your moves, burning calories, and having fun all at the same time.

Pocket Salsa is filled with over 150 instructional videos that teach everything from the basics of salsa dancing to intermediate level dance moves. I am probably the furthest thing possible from a dancer, and even I'm able to learn from these very clear lessons.

Watching videos on your iPhone or iPad is great and all, but you can enhance your learning experience by sharing the lessons to your television with Apple TV.

In addition to videos, Pocket Salsa also includes a list of salsa rhythms making it real easy to quickly turn on some music to practice your new moves. You can also watch the latest video podcasts from addicted2salsa to learn even more.

Most of lessons are for couples, so go grab a partner, tell them to get on board with Mobile Nations Fitness month, and get dancing!

$3.99 - Download Now

"MyFitnessPal is free, a MyFitnessPal account is free, and if you're dedicated enough to stick with them, the positive effects they can have on your health are priceless."

In today’s fast paced, highly mobile society it is often much easier and cheaper to eat fast food on the go than it is to spend the time and money to east fresher, more healthy meals. MyFitnessPal wants to make the switch to a healthier lifestyle easier by helping you track your calories and activity levels, set your weight-loss goals, and monitor your progress.

Losing weight and getting healthy is not easy. It’s even harder to do alone. But if you're looking for assistance, putting the MyFitnessPal calorie tracking app on your iPhone (or iPad, it's universal), is a great way to get keep you going in the right direction, and a great goal to consider for our Mobile Nations Fitness Month.

MyFitnessPal launches and shows you how many calories you can consume

After installing MyFitnessPal you have to enter your personal information. This helps create your calorie goal and intake needs for each day.  The first page that launches gives you your calorie goal, and once you start inputting foods and exercise into MyFitnessPal it will calculate your remaining calories available for the day. Directly below this you will see a news feed that displays your updates, as well as updates from any friends you may have added through the app's social networking feature as well.

Easily add breakfast, lunch, dinner and snacks to MyFitnessPal

There are a few ways to add food to your diary; the first is simply by clicking the Add to Diary button that appears right next to your remaining calories counter. From there you can either search for the food you are eating, or if there happens to be a barcode available, you can scan it right in. (MyFitnessPal does a good job finding most products.) The food database contains over 1 million entries for things as simple as an onion or slice of cheese to your favorite meal at Outback Steakhouse or the Olive Garden.

View a breakdown of each meal in your daily diary

In addition to logging the food you are taking in, it is equally as important to log any exercise you have completed for that day because that will help ensure that your calorie goal remains accurate. With over 350 different exercises in the application, logging the exercises you complete should take only seconds. Each day you can enter your weight into the application to help you keep track and on the right path. If you have a specialized fitness device, like a Fitbit, MyFitnessPal can interface with that as well.

Monitor your progress with a chart of your daily weigh-in information

Your weight will show in a graph so you can visually see if you are headed in the right direction or not. At the end of each day there is a button to complete logging your food entries for that day, and this will then pop up a message which gives you how much you would weigh in five weeks if you continued to eat and exercise the way you did that day.

In addition to the iPhone app, MyFitnessPal also works on the iPad. The iPhone is ideal for entering data while on the go during the day, but the iPad is nice for looking over and analyzing your progress when you have more time. You can also log anything and everything through the MyFitnessPal website so even if you don't have your iPhone or iPad handy, you still have a way to stay on track.

The good

• Barcode scanning makes adding food quick and easy
• Links with popular fitness devices like Fitbit
• Social networking features help keep you motivated (peer pressure!)
• Also available for iPad and via the web

The bad

• Cardio activities are more confusing to add since you don't always know the specifics of speed, heart-rate, etc.
• If a particular food is not in the database, adding it is difficult

The conclusion

MyFitnessPal is is free, the MyFitnessPal account is free, and if you're dedicated enough to stick with them, the positive effects they can have on your health are priceless. It's the dedication part that's really important. You need to be completely honest about what you eat, how much you are working out, etc. If you're looking to take better control of your weight or your fitness, get MyFitnessPal and get one step closer to a healthier lifestyle.

Free - Download now

Fitbit can help you keep on target with any physical goals by tracking such things as walking, yoga, or weight lifting as well as logging foods you eat, when you eat and more.

Talking with Fitbit at CES 2012, we got a better overall feeling about how they work with iOS. Check out the video above for the full details -- it really is quite an amazing product, especially if you've got some new year's resolutions to keep

Not content with merely making some of the best Bluetooth headsets and wireless speakers in the business, Jawbone expanded their product line this year with the Jawbone UP. A small, light bracelet, you wear it around your wrist and along with an iPhone companion app, it keeps track of how you're sleeping, how much exercise you're doing, and what you're eating.

Live at CES 2012 we talk to Jawbone about the future of UP, the updated they're pushing out, and why they feel mobile lifestyles encompass more than the traditional product lines.

• Jawbone UP app -- Free -- App Store link

Japanese news site Macotakara reported last week that Apple has supplied Made For iPhone accessory makers with a new authentication chip using Bluetooth 4.0 and the Bluetooth Low Energy protocol, making it easier to setup and authenticate devices for use over the dock connector and Bluetooth with a specific push for fitness and health-related apps.

It was previously speculated that this new authentication system would support Bluetooth for carrying content over AirPlay, but The Verge was able to squash the rumor with a bit of clarification from Apple. Instead, Apple wants more MFI accessory makers to use the new spec in devices like the recently-released Jawbone UP and similar hardware. The process will make it easier for users to configure wireless devices by connecting to WiFi networks and grabbing Bluetooth configuration information, ultimately requiring little effort on the user's part to get everything up and running.

The Bluetooth Accessory Protocol was introduced in iOS 5, but only around 2 percent of MFI accessory makers are actually utilizing the new stack. Hopefully this new authentication chip will bring wider adoption to less tech-savvy iOS users, but we'll have to wait until we start seeing supporting hardware pop up in the market.

Source: Macotakara via The Verge

The highly anticipated iPhone fitness accessory, Jawbone Up, will be available this Sunday. A colorful wrist band with built in sensors and a vibration motor, Jawbone Up is designed to track your eating, sleeping and exercise patterns.

Up is a tool designed to improve your lifestyle and it is designed to work with the iPhone, iPad or iPod touch via an app that can retrieve the information recorded from the wrist band; strangely via the 3.5mm headset jack. The app can then tell you a plethora or information and help you move more, sleep better and eat smarter.

• Use the UP wristband and iPhone app to track your steps, distance, calories burned, pace, intensity level, active vs inactive time, GPS routes and more.
• Program your UP wristband to vibrate on your wrist to remind you to move when you've been inactive for too long. You control the interval and timeframe.
• Put your wristband in sleep mode to automatically track your hours slept, deep vs. light sleep, awake time and overall sleep quality.
• Replace your noisy alarm clock with UP's silent Smart Alarm; it vibrates on your wrist and intelligently wakes you up at the ideal moment in your natural sleep cycle just before your desired wake time.
• Say hello to your new food journal. It's as easy snapping a photo and responding to prompts about how each meal makes you feel.
• UP gets to know you by asking how you feel after each meal. Over time, you can use your responses to help discover which foods make you feel your best.

The Jawbone Up will be available from Sunday November 6 online as well as in Apple Stores, Target, AT&T and Best Buy. The Jawbone Up Band comes in three sizes and will cost $99. The app is available as a free download.

App Store link

Source: Jawbone

Garmin has announced an iPhone fitness app called Garmin Fit and also an accessory called the ANT+. The fitness app will allow users to track their workouts including pace, distance, time and calories burnt. It can also map your runs and automatically uploads your data to Garmin Connect which is a web community for Garmin Fit users.

The ANT+ adapor clips into the 30 pin dock connector on your iPhone and it can then connect wirelessly with various Garmin accessories such as a heart rate monitor and even a foot pod senor. The foot pod sensor allows users who are using a treadmill or similar to track speed, distance and even run cadence.

"Garmin Fit is the ideal solution for users who are new to the fitness tracking landscape and for those looking to stay totally connected,” said Dan Bartel, Garmin’s vice president of worldwide sales. “To be able to utilize Garmin’s powerful fitness accessories with the same device that plays music, makes calls and uploads workouts automatically to share and analyze, makes Garmin Fit a must have app.”

The Garmin Fit app is available in the App Store for and is compatible with the iPhone, iPad and iPod touch. The ANT+ adaptor is available directly from Garmin at a price of $49.

[App Store link]

Zombies, Run! is about making the thrill of running even better with a game and a story delivered through your headphones. We’re making running more fun, more exciting, and more addictive for everyone from couch-to-5k newbies to weekend joggers and marathon runners. And Zombies, Run! works anywhere - in a park, along a beach, in the city, even on treadmills!

The Kickstarter program is still open for a few more days; so if you want to be one of the first to get involved with this exciting new game, you still can. There are various pledge options available to suit all. Unfortunately you will have to wait until February 2012 for the game to be made available.

Source: Kickstarter

Patently Apple has uncovered another very interesting Apple Patent application. This time it is an integrated Fitness Center app that it has been working on for quite some time. Nike also appear to have had some involvement in the development as one illustration lists "The Nike Training Club Class”.

The app covers all aspects of a workout including stats gathered from smart equipment as well as a unique social networking element that works within a particular fitness center or city limits. The app will help you find workout buddies or work as a motivational tool.

Apple's patent describes the possibility that the iPhone will one day include a single, seamless application that will introduce new customers to a fitness center and motivate these new customers to keep returning to the fitness center as active members.

[Patently Apple]

RunKeeper Pro has been made available to everyone for free today. The offer lasts until the end of January 2011 so don’t delay, go and grab yourself a copy of this fantastic app for free.

In an effort to encourage more people to get off the couch, and as a show of appreciation to the RunKeeper community for your terrific support for the last two and a half years, we're making the RunKeeper Pro app (usually $9.99 USD) free to download now through the end of January!

What more do you need to kick-start your fitness goals for 2011!

[iTunes Link]

Gym Technik says they were built for Blackberry, but are now on the iPhone "due to popular demand":

Gym Technik is an innovative online service that uses the lastest in cutting edge mobile technology to connect your iPhone to your fitness routine. Members of this service can define their entire workout routine on the Gym Technik website, and when at the gym - The iPhone, pointed at the Gym Technik mobile website, allows for tracking of exercise stats in their routine, visual exercise guidance, and references to previous workout stats. All of this information synchs automatically to the members' web account where they can view their progress on informative charts and graphs and optimize their routine as necessary.

So, if you're a switcher and want to bring the service with you, or just looking for something to help keep you on track with your workouts, this might be work a look. Let us know!

More pics after the break...

The iTunes App Store is faring well and apps are flying off the virtual shelf, but lest we forget, web apps used to be the only game in town for anything 3rd party on the iPhone (unless you jailbroke your iPhone - you rapscallion you). There is a plethora of web apps that iPhone owners use day-in and day-out. The internet is a big place, but fortunately people like Kelly Sonora are happy to share tips like www.NursingDegree.net, where writer Christina Laun has posted "iFit: 50 Coolest Fitness and Health Apps for the iPhone."

There are numerous apps listed, including categories like fitness Tracking, Calculators, Diet and Nutrition, Working Out, Relaxation and Inspiration, Medication and Diagnosis, and Miscellaneous Health. Some links may be broken, but for the most part, Christina Laun has compiled an impressive treasure trove of fitness web apps that are designed for access from the iPhone.

Check out web apps like MyNetDiary and FitReach for keeping track of your workouts, diet, and manage your weight goals. BMI Calculator and Daily Calorie Calculator can be used for approximating your Body Mass Index and the number of calories you should be ingesting each day. Food Information Database and iPhone Diet are apps you can use on your iPhone to get nutritional information from your favorite restaurants and manage your diet and monitor your nutritional intake.

With Pump10, you have access to view numerous workout videos on your iPhone; view workout videos while you are at the gym. FitSync is a good way to keep track of your workouts online and select workout programs. These are all just a few of the 50 apps listed; visit the site from your iPhone and try them out for a more healthy you!

That's it for this week's Tip.  Thanks again to Kelly Sonora for the lead and Christina Laun of www.NursingDegree.net for the article. If you have a tip of your own that you would like to share with the rest of us, please leave a Comment or you can email me at: brian.hart@tipb.com.

Disclaimer:  Tip o' the Week makes no guarantee, express or implied, that any tip found herein will be new or particularly useful to the reader (and working your iPhone's accelerometer in one hand and eating a Twinkie in the other do NOT "cancel each other out").