We all have different needs when it comes to choosing the perfect running shoe. We've done the research and scoured our sources, looking for the best of the best when it comes to ladies' choice and a perfect fit. Whether you have sensitive joints, flat feet, suffer from shin splints, or have high arches, we've carefully curated this list of the best running shoes with women in mind, so you can hit the road or the trails, supported, cushioned, and pain-free.
- Best for sensitive joints: Hoka One One Bondi 6
- Best for rugged terrain: ASICS Gel-Venture 6
- Easy, everyday runners: Adidas Cloudfoam Pure
- For the overpronator: ASICS GT-1000 8
- Great for shin splints: Under Armour Charged Assert 8
- For the underpronator: Brooks Glycerin 17
- The minimalist: JOOMRA Minimalist Barefoot Shoe
- Just do it: Nike Tanjun
- Best for cross training: PUMA Tazon 6
- The ghost: Brooks Ghost 12
Best for sensitive joints: Hoka One One Bondi 6Staff Pick
This is the most cushioned shoe in the Hoka One One's road-shoe lineup, and it's perfect for women with sensitive knees and joints. Slipping your feet into these is like running on clouds. They deliver an enhanced smooth and balanced ride delivered by the full-EVA midsole, the comfortable, breathable upper, and Hoka's Meta-Rocker technology. These will provide a consistent running experience for all distances and will take you far and wide in cushy comfort.
Best for rugged terrain: ASICS Gel-Venture 6
These running shoes were designed to take on rugged terrain. They come with a trail-specific outsole and high-abrasion rubber for confidence-inspiring traction. They feature a rearfoot GEL cushion that absorbs shock to keep you comfortable as you pound along a path. At the same time, a removable sock liner lets you insert custom orthotics for an even more personalized fit.
Easy, everyday runners: Adidas Cloudfoam Pure
These shoes are perfect for casual, everyday runners and jetting around town. The feature a foot-hugging knit upper and a female-friendly fit. Their soft midsole cushioning offers comfort as you head out for an easy morning jog or discover a new busy side street.
For the overpronator: ASICS GT-1000 8
These running shoes feature FLOYTEFOAM propel technology for a remarkably lightweight quality that will make you feel light as a feather. They feature a jacquard mesh upper to allow the feet to breathe easily and strategically placed GEL technology to provide shock absorption that will extend comfort as you run. They're great for women with flat feet and work to counteract overpronation with DUOMAX technology, which imparts firmness to the midsole and arch, giving you confidence and stability as you go the distance.
Great for shin splints: Under Armour Charged Assert 8
These running shoes were designed for women who need a balance of flexibility and cushioning looking to counteract shin splints. They feature a lightweight mesh upper with a three-color digital print that delivers complete breathability. Their durable leather overlays provide stability that supports and locks in your midfoot, and their EVA sock liner offers soft, personalized comfort. They use compression molded foam for great responsiveness and durability, providing you with optimal cushioning and energy return.
For the underpronator: Brooks Glycerin 17
This shoe is great for women with high arches that need a lot of arch support. They offer DNA LOFT cushioning that provides a soft, luxurious feeling underfoot without losing responsiveness or durability, while their OrthoLite sock liners offer premium step-in comfort. The plush feel of the internal stretch booties surround your feet and moves and expands with your stride. They're engineered with a mesh upper and 3D Fit Print technology that enhances the overall fit.
The minimalist: JOOMRA Minimalist Barefoot Shoe
These barefoot shoes feature rubber outsoles that offer the optimal balance of traction and durability with a responsive feel on unpredictable terrain. Their circular lug pattern provides grip during movement, and their removable insoles provide premium support for the arches. They have a thick topline that wraps securely around your foot so they won't fall off on the trail, and the overall structure of this shoe complements the anatomy of the foot, strengthening your feet with every stride.
Just do it: Nike Tanjun
These running shoes smooth out the path for everyday use. This particular shoe is a member of Nike's sustainable apparel coalition, making them green and environmentally friendly. They feature a comfortable mesh upper for breathability, a round toe silhouette, a lightly padded collar, and tongue, and a lace-up closure for a secure fit. Their fabric lining provides a good in-shoe feel.
Best for cross training: PUMA Tazon 6
These excellent cross trainers feature a sleek, streamlined silhouette. They have a stylish synthetic letter upper with midfoot saddle for maximum fit and comfort, and the heel does a great job at supporting impact. They also have a breathable EcoOrthoLite sock liner for a personalized fit, and a TPU shank for supreme stability.
The ghost: Brooks Ghost 12
This shoe was designed for neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. They provide supreme cushioning and are ideal for road running, cross-training, the gym, or wherever you might want to take them. They feature BioMoGo DNA and DNA Loft cushioning that provides just the right softness underfoot without losing responsiveness and durability. Their shock absorbers will cushion every stride for a smooth heel-to-toe transition with every step.
Which shoes will you choose?
Alright, ladies, we've got the goods when it comes to the best running shoes for women. Whether you suffer from shin splints, you're an overpronator or an under pronator, have sensitive joints, or just need a good everyday running shoe, we've got the ones for you.
Our favorites are the Hoka One One Bondi 6 because they offer superior cushioning for aching joints and sensitive knees and will make you feel like you're running on clouds. If you have flat feet and are an overpronator, the ASICS GT-1000 8 are the shoes for you. Or maybe you're looking for more of a barefoot, minimalist running experience? Check out the JOOMRA Minimalist Barefoot Shoe, and you'll be satisfied. Whatever your running shoe needs are, we've got you covered from A to Z with our list of the best running shoes for women.
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