Best Balance Balls iMore 2022
Using a balance ball for exercise is good for your core and for your spine. Chiropractors will often recommend them as an alternative to office chairs, because they engage your muscles, unlike 90° chairs. A good balance ball should have a high anti-burst rating and an anti-slip surface for safety, like the ones in this collection. But which style should you choose? We're here to help you find the right balance ball to meet your needs.
- Built to last: Trideer Exercise Ball
- Fabulous fabric: Vivora Luno Sitting Ball
- Extra exercises: Mantra Sports Bodyball
- Balance chair: Gaiam Classic Balance Ball Chair
- Starting small: Trideer Pilates Ball
- For the little ones: Gaiam Kids Peanut Balance Ball
Built to last: Trideer Exercise BallStaff pick
This sturdy choice not only means it won't leak air easily, but it's also less likely to roll around in a drafty room. This is especially useful if you are using the ball to replace your office chair. Inflating the ball is easy because it comes with a foot pump, which is easier to use than sliding pump versions. With 17 colors to choose from, you can find the one that suits your mood, or your home.
Fabulous fabric: Vivora Luno Sitting Ball
Because of their PVC material, balance balls tend to pick up a lot of debris from the floor. If you're also sitting on this ball, then your clothes will also start to pick up debris. That's why a balance ball with a cover might be the right fit for you. The cover is removable and washable, making sure that you have a clean surface to work with every time. As a bonus, this model has a handle to make carrying it less awkward.
Extra exercises: Mantra Sports Bodyball
If you want to increase the intensity of your balance ball exercises, then this Bodyball might be for you. The base can be used for connecting the included resistance bands or keeping the ball in place to use it as a chair -- holding up to 750 lbs. There's even a wall poster included for your home gym that will show you all the exercise moves you can do.
Balance chair: Gaiam Classic Balance Ball Chair
If you're serious about replacing your office chair with a balance ball, then this model is for you. The stand allows the balance ball to stay in place, but also has wheels on it so that you can move around easily at your desk. The addition of a small backrest on the stand keeps you from leaning too far backward. Plus, it comes in many colors, so it doesn't stand out as much in your office if you don't want it to.
Starting small: Trideer Pilates Ball
Ready to up your Pilates moves? Look no further than this 9-inch ball, which will complement your core exercises that improve balance. And if you're doing physical therapy, this ball is a good starting place compared to the full-size versions. It also doubles as an exercise ball for kids.
For the little ones: Gaiam Kids Peanut Balance Ball
Most balance balls are suited for adults -- both in size and ability to balance. So if you have little ones that you want to teach good posture habits, try this peanut-shaped balance "ball." The unique shape makes it easier for kids to sit on in either direction and helps them exercise without even knowing it.
As you can see, balance balls come in many different sizes; and the size you need may depend on your height or the activity that you're planning to do. However, we found that the Trideer Exercise Ball really hits all the marks of a good balance ball. It's sturdy (supporting 2200 lbs.), so you don't have to worry about splitting the seams, and it has enough weight to keep it in place. The included foot pump also makes quick work of inflating the ball.
If you want a ball that offers more features, then the Mantra Sports Bodyball is also a good pick. The base and resistance bands mean you can do more exercises, or easily convert it to your next chair without any added clutter. It's also very reasonably priced compared to the version that has wheels and a plastic frame.
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