Pregnant Woman Workout FreepikSource: Freepik

Best Maternity Workout Gear iMore 2022

We know it's hard to stay fit and find the motivation to workout throughout your pregnancy. We get the benefit of being able to do your prenatal exercises at home and firmly believe that the #1 at-home workout gear essential is a high-quality workout mat. Our favorite overall is the Manduka PRO Mat. It will never peel, fade, or flake. Plus, it is completely customizable and provides a well-cushioned space to practice a wide assortment of exercises on. We've also comprised a list of our additional favorite at-home maternity workout essentials so you can get your workout in on your own time and stay fit, happy, and healthy throughout your pregnancy.

Best Overall: Manduka PRO Mat

Manduka PRO MatsSource: Manduka

The Manduka Pro Yoga & Pilates Mat is the perfect at-home workout partner for pregnant Mamas. You can do several types of exercises on this high-quality, densely cushioned, and environmentally friendly yoga mat, such as yoga, Pilates, barre, general strength training, and general stretching.

Manduka mats are highly reputable, offer nice cushion, and great joint support. These mats are made of highly durable material and are built to last. They possess a closed-cell surface preventing your sweat from seeping in and providing you with a nice non-slip grip. The surface of Manduka PRO mats improves with wear, so the best way to break this mat in is to use it!

On the downside, these mats are a bit pricey, but Manduka offers a lifetime warranty and promises the PRO mats will never peel, flake, or fade. Please note that these mats must be broken in. The more you use them, the better the performance grip, so practice away!


  • Great joint support
  • Customizable
  • Closed-cell surface
  • Non-toxic


  • Pricey
  • Needs to be broken in

Best Overall

Manduka PRO Mat

Manduka PRO Mat

Breathe, stretch, flow, let it go

This high quality, cushioned, environmentally friendly yoga mat offers joint protection and unmatched support as you practice.

Best Value: URBNFit Exercise Ball

Urbnfit LifestyleSource: URBNFit

Using a birthing ball is a fun way to improve your posture, balance, and to exercise your tummy muscles while you're expecting. It helps your body support the weight of your pregnancy. It can also protect your back and help you get back into shape after you've given birth.

We love this URBNFit Exercise ball because it's a gym grade fitness ball, has a non-slip grip, and comes in a huge assortment of colors so you can pick the hue that suits your vibe best mama. This ball is made of the highest quality PVC material and can support up to 2000-pounds, enabling it to stand up to the most rigorous of workouts.

This ball provides several key benefits and is excellent at strengthening the abdominals, core, and lower back muscles. This kit includes an easy to follow workout guide, extra plugs, and a pump. Take note that some reviews of this product do reflect small size discrepancies and that the pump that comes with it is pretty low-quality. Just be sure to have a backup pump to inflate your ball after ordering (just in case).


  • Great stability for pregnancy exercises
  • Large color selection
  • Extra-large diameter
  • Tough, rubberized, non-slip surface


  • Low-quality pump
  • Size discrepancies

Best Value

Urbnfit Exercise Ball Reco

URBNFit Exercise Ball

Birthing ball

This exercise ball has a tough, rubberized surface, comes in a large assortment of colors, and boasts an extra-large diameter.

Best Tech: Apple Watch Series 5

Apple Watch Series 5 Black Titanium HeroSource: iMore

The Apple Watch 5 is Apple's newest addition to their smartwatch family and boasts superior technology and truly awesome features. Probably the most notable upgrade of this smartwatch is its built-in GPS and cellular system, which can track your exact location globally and send emergency SOS signals locally if you ever wind up in a life-threatening situation. The built-in cellular system enables you to make calls and send texts and emails from anywhere (no phone required).

It features an always-on retina display, and you can download all of your favorite apps so you can be sure to keep your finger on the pulse. It offers 24/7 heart rate monitoring and ECG monitoring so you can keep close tabs on your heart health. It will even alert you if you're close to noise that is too loud and harmful for your ears.

It offers superior health and fitness tracking and has a built-in compass and barometric altimeter, so you always know where you are, can see your trails, and emergency personal can pinpoint your exact location and locate you if necessary. You also have Siri right on your wrist if you ever need to ask a question, check the weather, or check the news. You can make purchases using Apple Pay, and it comes with all the bells and whistles as far as smart notifications go.

This smartwatch is pricey, but we believe it's worth the investment for the features that come with it. It also does not have a long battery life; you'll have to charge it every day. It also surprisingly does not offer sleep tracking, which is something to consider if that's a feature you want.


  • Built-in GPS + cellular system
  • 24/7 heart rate + ECG monitoring
  • Built-in compass + barometric altimeter
  • Superior smart tech


  • Pricey
  • Short battery life
  • No sleep tracking

Best Tech

Apple Watch Series 5 Gray Front

Apple Watch Series 5

High-tech mama

This smartwatch features built-in GPS and cellular, exceptional health and fitness tracking, and heart rate and ECG monitoring.

Best Resistance Bands: Azure Life Resistance Bands Set

Azure Life Resistance Bands LifestyleSource: Azure Life

Resistance bands are a great addition to your pregnancy exercise regimen. Quick and convenient, the exercises can easily fit into your daily routine, allowing you to build strength and endurance in preparation for when you finally go into labor. They're also wonderful for assisted stretching.

This premium quality set is eco-friendly, non-toxic, odorless, and latex-free. These bands feature four different levels of resistance: light, medium, heavy, and x-heavy and are color-coded so you can tell them apart. An exercise guide is included, and you can incorporate these bands into your prenatal yoga, Pilates, barre, stretching, and strengthening routines at home.


  • Four levels of color-coded resistance
  • Exercise guide
  • Eco-friendly & non-toxic


  • Exact weight of resistance not specified
  • No instructional video

Best Resistance Bands

Azure Life Resistance Band Set

Azure Life Resistance Bands Set

Strengthen & tone

These color-coded bands offer four levels of resistance: light, medium, heavy, and x-heavy, are latex-free, and non-toxic.

Best Free Weights: AmazonBasics Neoprene Dumbbell Pairs & Sets

Amazon Dumbbells LifestyleSource: Amazon

Add resistance training to your prenatal workouts with this dumbbell set. Resistance training not only builds strength, but it can also burn calories, increase energy levels, protect bone health, and improve your mood!

This versatile set includes three pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes, so you can choose the right amount of weight for your routine, preference, and the number of repetitions. We recommend this set for its lightweight nature, so you can up your reps and achieve long, lean muscle.

The stand that comes with these weights isn't super sturdy, so consider purchasing another holder, especially if you have active pets or small children. The handles on these weights are also quite thick, so they're not the best for smaller hands. This weight set comes in heavily boxed and padded packaging, so understand that you're going to be carrying about 25lbs of product and packaging when it arrives at your door.


  • Colorful neoprene coating
  • Versatile use
  • Weight stand included


  • Stand isn't super sturdy
  • Thick handles
  • Lots of packaging

Best Free Weights

Amazon Dumbbells Set Reco

AmazonBasics Neoprene Dumbbell Pairs & Sets

Got dumbbell?

This set comes with three pairs of neoprene coated dumbbells in 2-lb, 3lb, and 5lb sizes, as well as a stand for storage.

Bottom line

We get that maintaining a consistent workout regimen throughout your pregnancy is tough! Our goal is to make it as easy as possible for you to work out and stay fit in the comfort and privacy of your own home with this list. Our favorite overall is the Manduka PRO Mat because it's the foundation of every at-home workout routine and offers a high-quality, nicely cushioned surface that has great support and durability for a variety of different workouts. You can practice yoga, barre, Pilates, cardio, general strength training, and general stretching on the Manduka PRO. It comes in a variety of colors, lengths, and thicknesses, so you can find the perfect fit for you!

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