Best Workouts for Pregnancy iMore 2020
We know that maintaining a healthy, active, and fit lifestyle is integral to your health and happiness, especially when you're preparing to be a new Mom. Pregnancy is a marathon, and your body goes through many shifts to support the life you're growing inside of you. Sometimes it's hard to know which exercises to do as your belly grows and your movement becomes restricted, so we've comprised this list of the very best workouts for pregnant women.
- Spinning Mama: Pyhigh Indoor Cycling Stationary Bicycle
- Yoga: Manduka PRO Mat
- Yoga ball: Trideer Exercise Ball
- Cork it: JBM Cork Yoga Blocks
- Bolster me: Hugger Mugger Yoga Bolster
- Pilates Ball: ProBody Pilates Mini Exercise Ball
- Pilates reformer: Pilates Power Gym – Elevation Pilates Mini Reformer
- Pilates & Barre: AmazonBasics ½-Inch Extra Thick Exercise Mat
- Pilates ring: Balanced Body Ultra-Fit Circle Pilates Ring
- Non-slip grip: Ozaiic Non-Slip Grip Socks
- Got dumbbell?: AmazonBasics Neoprene Dumbbell Pairs
- Strength & stretching: Azurelife Resistance Bands
Indoor cycling is an excellent workout for pregnancy because it's low-impact and easy on your joints. This stationary bike is equipped with a 35lb bidirectional flywheel, an LCD display and phone holder, an over-sized saddle, non-slip handlebars, and an adjustable resistance and emergency quick stop design. It can support up to 280lbs, and the bike's anti-slip pedals are designed with adjustable toe cages and straps to make your cycling safer. You can also use standard SPD clips to clip in with spin shoes if you like to get the most out of every rotation.
Yoga is a wonderful prenatal workout that you can do through every trimester. To have a consistent Yoga practice, you need a great Yoga mat, and there's no better than the Manduka PRO. This mat provides cushion and unmatched support as you stretch. It has a closed-cell surface that prevents sweat from seeping in and is 100% latex-free and made of non-toxic, emissions-free manufacturing.
This extra-thick, anti-burst Yoga ball is one of the highest density exercise balls on the market. With 2000 micrometers in thickness, it can resist up to 2200lbs. It's made of high-quality, non-toxic PVC material and is BPA and metal-free. It's versatile and is great for Yoga, Pilates, back and abdominal training, and pregnancy gymnastics.
Improve your Yoga stretches with these handy cork blocks. They're a great aid for pregnant Yoga practitioners and those who need a little extra help perfecting Yoga poses and meditation practices. They're durable and made of soft, non-stick, scratch-proof, cork foam. This two-pack conveniently comes with a free Yoga strap, and they're non-absorbent and moisture-proof, keeping you safe from bacteria while you practice.
This bolster offers exceptional firmness to maintain structural integrity in all poses. Its upholstery-grade fabrics are durable and long-lasting, and it has a flat top and bottom to create stability. There are convenient handles on both sides for carrying, and it's handmade in the USA.
This high-quality mini exercise balance ball is excellent for core strength, balance, back rehab, and toning and sculpting. It is versatile for many different exercises. This ball includes an inflation straw and access to exercise videos and content. It's made of soft PVC material and is phthalate-free and anti-bursting.
This mini reformer at-home gym combines the best of Pilates and traditional strength training in one machine. It's completely self-contained and can be used for any fitness level and through every trimester. You'll never get bored with the included DVDs (seven complete workout routines) and bonus points: there's no assembly required.
This extra-thick, ½ inch mat is for Pilates, Barre, and other workout routines that need a little extra cushion for the pushin'. Plus, it's made of lightweight, durable foam and measures approximately 74 x 24 x 0.5 inches.
This ring is great for toning, firming, and strength in your Pilates practice. It's perfect for posture, strength, increasing body awareness, and improving balance, endurance, and correct posture. It's lightweight and portable and comes with a carrying pouch.
These premium quality, combed cotton, and 100% silicone gel-grip socks are perfect for any workout practice you want to perform without slipping and a little extra traction. You can hold shapes and poses with ease, and these will help with increased balance and stability. Traditionally used in Yoga, Pilates, and Barre, these cute socks will allow you to workout in style through every trimester.
High repetition, low-weight sculpting is ideal for all stages of pregnancy. This lightweight dumbbell set comes with 2lb, 3lb, and 5lb sizes. These weights possess a neoprene coating that allows for a super-secure grip, and they are made for indoor or outdoor use. The easy-to-assemble stand is included.
These premium quality, eco-friendly, non-toxic, and latex-free bands come in four levels of resistance (light, medium, heavy, x-heavy). The four color-coded resistance levels help deliver progressive workouts through all trimesters of pregnancy. They're ideal for increasing strength and balance and will help reduce stress and increase your range of motion.
Running and walking are excellent pregnancy workouts. These shoes were designed for running and working out on artificial surfaces but have just enough grip to get you on trails if that's more your speed. They offer breathability, support & compression properties and a smooth, extremely cushioned, balanced stroke. As the most cushioned Hoka One One shoe out there, these make you feel like you're running on clouds. They are wonderful for pregnant athletes or runners/walkers that suffer from knee injuries, joint pain, and plantar fasciitis.
Swimming is one of the best workouts for expecting Mamas because it's easy on the joints and provides almost an anti-gravity effect as you move and workout in the water. These goggles come in packs of 2 and feature enhanced clear view and UV protection so you can swim without irritating your eyes. These goggles won't leak and have moderate gaskets for a less restricting feel around your eye sockets, offering high-level comfort while forming a solid seal around the eyes. This set includes two sets of goggles, two nose clips, and one pair of ear clips.
Get movin' and groovin' Mama
Working out throughout your pregnancy will help relieve stress, increase your range of motion, keep you fit, and most importantly, it will keep you and baby healthy throughout every trimester.
We feel that Yoga, Barre, Pilates, mat strengthening and stretching, running, walking, swimming, and cycling are the best workouts for pregnancy and are safe to do the whole way through as long as your doctor approves. Our favorite is the Pyhigh Indoor Cycling Stationary Bike because it's easy on your joints, low-impact, and a great cardio workout that will get you sweating. We also love the Amazon Basics Extra Thick Mat for Yoga, Barre, Pilates, and mat work, as well as the Cooloo Swim Goggles, if you're jonesing to jump into the pool! Whatever your prenatal workout pleasure is, we got you covered with this list of the best of the best!
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