Best Workout Gear for Pregnancy iMore 2021
We know that maintaining a healthy, active, and fit lifestyle is integral to your health and happiness, especially when you're preparing to be a new mom. Pregnancy is a marathon, and your body goes through many shifts to support the life growing inside of it. Sometimes it's hard to know which exercises to do as your belly grows and your movement becomes more restricted. That's why we've comprised this list of the very best workouts for expecting mamas so you can work out safely and confidently throughout every trimester.
- Spinning mama: Pyhigh Indoor Cycling Stationary Bicycle
- Track your progress: Apple Watch 5
- Yoga: Manduka PRO Mat
- Yoga ball: Trideer Exercise Ball
- Cork it: JBM Cork Yoga Blocks
- Bolster me: Hugger Mugger Yoga Bolster
- Pilates Ball: ProBody Pilates Mini Exercise Ball
- Pilates reformer: Merrithew at Home SPX Reformer Bundle
- Lots of cushion: AmazonBasics ½-Inch Extra Thick Exercise Mat
- Pilates ring: Balanced Body Ultra-Fit Circle Pilates Ring
- Non-slip grip: Ozaiic Non-Slip Grip Socks
- Got dumbbell?: AmazonBasics Neoprene Dumbbells
Indoor cycling is an excellent workout for pregnancy because it's low-impact and easy on your joints. This stationary bike is equipped with a 35-pound bi-directional flywheel, an LCD display and phone holder, an over-sized saddle, non-slip handlebars, and an adjustable resistance and emergency quick stop design. It can support up to 280lbs, and the bike's anti-slip pedals are designed with adjustable toe cages and straps to make your cycling safer. You can also use standard SPD clips to clip in with spin shoes if you like to get the most out of every rotation.
The Apple Watch 5 is the cream of the crop when it comes to premium health and fitness tracking. This smartwatch features built-in GPS and cellular, an always-on retina display, 30% larger screen, ECG app, electrical and optical heart sensors, a built-in compass, emergency SOS features, fall detection, and is swimproof. It will keep close tabs on your health throughout your entire pregnancy and beyond.
Yoga is a wonderful prenatal workout that you can do through every trimester. To have a consistent yoga practice, you need a great yoga mat, and there's no better than the Manduka PRO. This mat provides cushion and unmatched support as you stretch. It has a closed-cell surface that prevents sweat from seeping in and is 100% latex-free and made of non-toxic, emissions-free manufacturing.
This extra-thick, anti-burst yoga ball is one of the highest density exercise balls on the market. With 2000 micrometers in thickness, it can resist up to 2200 pounds. It's made of high-quality, non-toxic PVC material and is BPA and metal-free. It's versatile and is great for yoga, Pilates, back and abdominal training, and pregnancy gymnastics.
Improve your Yoga stretches with these handy cork blocks. They're a great aid for pregnant yoga practitioners and those who need a little extra help perfecting Yoga poses and meditation practices. They're durable and made of soft, non-stick, scratch-proof, cork foam. This two-pack conveniently comes with a free yoga strap, and they're non-absorbent and moisture-proof, keeping you safe from bacteria while you practice.
This bolster offers exceptional firmness to maintain structural integrity in all poses. Its upholstery-grade fabrics are durable and long-lasting, and it has a flat top and bottom to create stability. There are convenient handles on both sides for carrying, and it's handmade in the USA.
This high-quality mini exercise balance ball is excellent for core strength, balance, back rehab, and toning and sculpting. It is versatile for many different exercises. Plus, this ball includes an inflation straw and access to exercise videos and content. It's made of soft PVC material and is phthalate-free and anti-bursting.
This home Pilates reformer package is great for pregnant women that are wanting to increase strength, flexibility, mobility, and endurance. Pilates is a great way to stay in shape throughout your pregnancy, and the strength you develop will help on delivery day. This reformer includes four full-tension and one half-tension reformer springs for variable resistance. It has a padded platform extender and adjustable four-position foot bar for a personalized fit. Also, it includes a metal roll-up pole and two workout DVDs.
This extra-thick, ½ inch mat is for Pilates, Barre, and other workout routines that need a little extra cushion. Plus, it's made of lightweight, durable foam and measures approximately 74 x 24 x 0.5 inches.
This ring is great for toning, firming, and strength in your Pilates practice. It's perfect for posture, strength, increasing body awareness, and improving balance, endurance, and correct posture. It's lightweight and portable and comes with a carrying pouch.
These premium quality, combed cotton, and 100% silicone gel-grip socks are perfect for any workout practice you want to perform without slipping and a little extra traction. You can hold shapes and poses with ease, and these will help with increased balance and stability. Traditionally used in Yoga, Pilates, and Barre, these cute socks will allow you to workout in style through every trimester.
High repetition, low-weight sculpting is ideal for all stages of pregnancy. These weights possess a neoprene coating that allows for a super-secure grip, and they're designed for indoor or outdoor use. They come in various weight increments to suit your strength training practice throughout every trimester.
These premium quality, eco-friendly, non-toxic, and latex-free bands come in four levels of resistance (light, medium, heavy, x-heavy). The four color-coded resistance levels help deliver progressive workouts through all trimesters of pregnancy. They're ideal for increasing strength and balance and will help reduce stress and increase your range of motion.
Running and walking are excellent pregnancy workouts. These shoes were designed for running and working out on artificial surfaces but have just enough grip to get you on trails if that's more your speed. They offer breathability, support & compression properties, and a smooth, extremely cushioned, balanced stroke. As the most cushioned Hoka One One shoe out there, these make you feel like you're running on clouds. They are wonderful for pregnant athletes or runners/walkers that suffer from knee injuries, joint pain, and plantar fasciitis.
Swimming is one of the best workouts for expecting Mamas because it's easy on the joints and provides almost an anti-gravity effect as you move and workout in the water. These goggles come in packs of 2 and feature enhanced clear view and UV protection so you can swim without irritating your eyes. These goggles won't leak and have moderate gaskets for a less restricting feel around your eye sockets, offering high-level comfort while forming a solid seal around the eyes. This set includes two sets of goggles, two nose clips, and one pair of ear clips.
The birth ball was designed specifically for pregnancy and labor with mothers in mind. It's made from the highest quality, eco-friendly material and includes an 18-page guide with trimester-specific exercises for before, during, and after labor, as well as postpartum and baby soothing. It also includes a pair of non-slip socks to keep your feet warm and a pump to inflate it.
This elliptical features an ergonomic design with eight levels of magnetic resistance, a friction-free linkage system, and tubular steel construction for long-lasting durability. It provides a quietly smooth workout and features an LCD digital monitor that tracks your time, speed, distance, calories burned, and pulse.
Get movin' and groovin' mama
Working out throughout your pregnancy will help relieve stress, increase your range of motion, keep you fit, and, most importantly, it will keep you and baby healthy throughout every trimester.
We feel that cycling, yoga, barre, Pilates, strength, stretching, walking, and swimming are the best workouts for pregnancy and are safe to do the whole way through as long as your doctor approves. Our favorite is the Pyhigh Indoor Cycling Stationary Bike because it's easy on your joints, low-impact, and a great cardio workout. We also love the Amazon Basics Extra Thick Mat because it's super cushy and provides great joint support, as well as the Cooloo Swim Goggles, if you're jonesing to jump into the pool! Whatever your prenatal workout pleasure is, we've got you covered with this list of the best workouts for pregnancy.
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