How to back up your iPhone or iPad

Apple iPhone 14 Pro
(Image credit: iMore)

If you're like a lot of iPhone owners, your phone, and the data is stores, plays a central role in your day-to-day life. It stores your photos, messages, documents, even your health data in a lot of cases. And a lot of the same is true of your iPad, too. The data you store on your devices is important, maybe even essential, and you should treat it as such. To make sure that data stays safe, it's best to back it up, particularly when you download a software update. Whether you rely on the cloud or swear by local backups on your PC or Mac, it's important to maintain a regular backup routine in case something happens to your iPhone or iPad.

Here's everything you need to know about how to back up your best iPhone or iPad.

What is a backup?

A backup of your iPhone or iPad includes your device settings, app data, Home screen and app organization, iMessages and texts, ringtones, your visual voicemail passcode, health data, and HomeKit configurations. Photos and videos are only backed up if you don't already have iCloud Photo Library enabled on your iPhone, iPad, and Mac.

You can use iCloud to back up your device, or you can connect to iTunes on your computer. It's up to you. The main difference is where your backups are stored. iCloud backups are stored in iCloud and iTunes backups are stored locally on your Mac or PC.

If you back up your iPhone or iPad using iCloud, you'll be able to access and them anywhere using Wi-Fi. If you back up your device using iTunes, you have to use the computer you store the backups on to access them.

Important to note: because iPhone and iPad backups take up your storage space in iCloud, and 5GB probably isn't going to cut it for most people. If you're wondering just which iCloud storage plan you should get, I'd say that most people should probably go for the 50GB of 200GB plans, while those using Family Sharing should probably spring for the 2TB plan just to be safe.

How to enable iCloud backup on your iPhone or iPad

Using iCloud as a backup location for your iPhone or iPad is a great idea. If anything happens to your phone or tablet, you will have a backup you can access from anywhere with an internet connection.

But before you can start backing up to iCloud, you have to make sure that iCloud backups are enabled on your device.

  1. Open Settings on your iPhone or iPad.
  2. Tap your Apple ID at the top of the screen.
  3. Tap iCloud.

Open Settings, tap the Apple ID banner, and tap iCloud (Image credit: iMore)
  1. Tap iCloud Backup.
  2. Flip the switch next to Back Up This iPhone on.
  3. Tap OK.

Tap iCloud Backup, tap the toggle to ON, tap OK to confirm (Image credit: iMore)

iCloud will attempt to start a backup your data every 24 hours or so, as long as your iPhone or iPad is connected to Wi-Fi and plugged in to charge. Most of the time this will happen while you sleep.

If you've never backed up to iCloud before, the first backup can take a while. After that, iCloud will only upload the changes you've made since the last backup, which is much faster.

Note: If you want to clear out space, read our guide about how to to view and delete old iCloud backups on iPhone and Mac.

How to manually trigger an iCloud backup

iCloud backups should automatically happen at least once a day: They trigger when your iPhone, iPad, or iPod touch is plugged in and on Wi-Fi. That said, here's how to make sure you have an up-to-the-minute backup solution.

  1. Open Settings on your iPhone or iPad.
  2. Tap your Apple ID at the top of the screen.
  3. Tap iCloud.

Open Settings, tap the Apple ID banner, and tap iCloud (Image credit: iMore)
  1. Tap iCloud Backup.
  2. Tap Back Up Now.Keep in mind: If you want to back up your iPhone or iPad to iCloud, you must first have an iCloud account and be signed in to it. If you don't and aren't sure how to make one, here's how to go about doing it.

Tap iCloud Backup, then tap Back Up Now (Image credit: iMore)

How to back up your iPhone or iPad manually in macOS

As of macOS Catalina, backing up to iTunes is no longer an option, as that app's functions have now been split into the Music, Podcasts, and TV apps. The device backup feature, meanwhile, now resides in Finder on Mac. Here's what you need to do to back up there.

  1. Connect your device to your Mac.
  2. Click the Finder icon in the dock.
  3. Click on your device under Locations in the Finder sidebar.

Click on the Finder icon to open a Finder window and click on your device in the sidebar (Image credit: iMore)
  1. Click Back Up Now to manually initiate a backup.
  2. Click the button next to Back up all of the data on your iPhone to this Mac if you want your iPhone to favor backups to your Mac instead of iCloud.

Click Back Up Now and click the button next to Back up all of the data on your iPhone to this Mac (Image credit: iMore)
  1. Click the checkbox to enable or disable encrypting your local backups. It's highly suggested that you do this if you're going to use a local backup to move data to a new iPhone, as some data will be lost if the backup isn't encrypted.
  2. Click Manage Backups... to view all existing device backups.

Click the encryption checkbox and click the Manage Backups... button to see all of your backups (Image credit: iMore)
  1. Click on any device backup you want to delete.
  2. Click Delete Backup. Be aware that the backup might not disappear until the next time you visit the 'Manage Backups...' view.

Cick on a device backup and click Delete Backup (Image credit: iMore)
  1. Click OK.

Click OK to delete an iPhone or iPad backup (Image credit: iMore)

With the developer betas for iOS 17 and iPadOS 17 already out, don't wait until the official release date to get in the habit of backing up your data regularly. You'll be glad you did. If something were to happen to your device, you'll feel much calmer knowing that at least all of your important data and settings are safe.

Joseph Keller

Joseph Keller is the former Editor in Chief of iMore. An Apple user for almost 20 years, he spends his time learning the ins and outs of iOS and macOS, always finding ways of getting the most out of his iPhone, iPad, Apple Watch, and Mac.

With contributions from