Nicolette is a celebrity trainer, master fitness instructor, private health coach, and health enthusiast from Los Angeles, CA. She has worked with some of the top brands, studios, and names in the Health & Fitness industry for the past decade and has her 300-RYT Yoga certification, Indoor Cycling certification, and Barre certification. Also a professional singer, actor, dancer, aerialist, and model, Nicolette is no stranger to the immense benefits of leading a healthy & fit lifestyle, "There's no therapy like workout therapy, the only cure for everything". Nicolette loves exploring new fitness classes, trends, and gadgets; and her vast experience in the field makes her an expert on the subject. In her down time, you can catch Nicolette at a concert, enjoying a glass of wine, or chilling with her fiancé, cat, and dog.
A consistent stretching practice is important for pregnant Mamas so we've comprised a list of the very best tools to keep you open, happy, and healthy throughout your pregnancy.
These are the best post workout recovery routines and why your body will thank you endlessly for them.
Maintaining a consistent workout regimen from the first trimester to the third is key to a happy and healthy pregnancy.
Stay healthy and ethically conscious with one of these meal replacement drinks. Soylent comes in seven delicious flavors and this is the lowdown on all of them.
With pride month quickly approaching, what better way to show some rainbow enthusiasm then with a pride themed band for your Apple watch?
Looking for the best workout shorts for your pregnancy? These shorts have it all: comfort, support, and style!
Trying to get your workout on Mama? This is the very best gear to workout at home with while pregnant 2019.
We've carefully curated the first time Mom "must haves" so you can rest easy knowing you're prepped & ready to welcome your little one.
Got a baby on the way? These are the best workout shirts for your pregnancy.
Got a bun in the oven and having difficulty finding the perfect pants? These are the very best workout pants for pregnant women and their growing bellies.
Providing you all encompassing well-balanced nutrition, these are the very best meal replacement drinks and why you'll love them! Bottoms UP!
Smart fitness clothes are a quickly evolving trend that's popping up everywhere, but do they actually work?
It's a great idea to eat a protein bar after your workout to support muscle recovery and maintain and build muscle in future workouts! Here's some of our favorites.
These are the most nutrient-dense, keto-friendly protein bars for the low carb lifestyle.
Ladies choice: built for speed, comfort, and style. Here are the best running shoes for every foot.
Let there be LIGHT!
To eat a protein bar before you work out, or to not eat a protein bar before you work out; that is the question.