Superfunctional 10: Core fitness

Superfunctional 9: Functional sleep

Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. (Yes, even one that you might pick to do on your iPad!). This is Superfunctional!

Have something to say about this story? Share your comments below! Need help with something else? Submit your question!

Rene Ritchie

Editor-in-Chief of iMore, co-host of Iterate, Debug, Review, Vector, and MacBreak Weekly podcasts. Cook, grappler, photon wrangler. Follow him on Twitter and Google+.

More Posts

 

1
loading...
0
loading...
0
loading...
0
loading...

← Previously

Google sells patents to HTC, HTC uses them to sue Apple

Next up →

Foxconn factory producing 150,000 iPhone 5 units a day?

Reader comments

Superfunctional 10: Core fitness

1 Comment

There are so many people just forgetting about core muscles.
Im glad i read this. More people should.
Superfunctional training makes a better life.
End of story
Lean man - lean body mass