Superfunctional 10: Core fitness

Superfunctional 9: Functional sleep

Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. (Yes, even one that you might pick to do on your iPad!). This is Superfunctional!

Have something to say about this story? Leave a comment! Need help with something else? Ask in our forums!

Rene Ritchie

EiC of iMore, EP of Mobile Nations, Apple analyst, co-host of Debug, Iterate, Vector, Review, and MacBreak Weekly podcasts. Cook, grappler, photon wrangler. Follow him on Twitter and Google+.

More Posts

 

1
loading...
0
loading...
0
loading...
0
loading...

← Previously

Google sells patents to HTC, HTC uses them to sue Apple

Next up →

Foxconn factory producing 150,000 iPhone 5 units a day?

Reader comments

Superfunctional 10: Core fitness

1 Comment

There are so many people just forgetting about core muscles.
Im glad i read this. More people should.
Superfunctional training makes a better life.
End of story
Lean man - lean body mass